Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I'm 5 Days Post Op And Exhausted! Is This Normal?



Recommended Posts

i am 5 days post op, and have been so exhausted since my surgery I have mainly been resting. I have been having some trouble with gas however, so I decided to do a lil light exercise so i did about 20 mins on my rec. bike and then went for a shower, and I had to lean against the shower walls because I was soo exhausted . Is this normal?

Share this post


Link to post
Share on other sites

I was also totally exhausted the first week which really surprised me but I found I started getting my energy back within the next week and started walking I am 3 weeks post op tomorrow and am feeling great and back to normal ;)

Share this post


Link to post
Share on other sites

Same here, my first week I couldn't believe how much I was sleeping. I could take 2-3 hour long naps and still go to bed at night, which is not normal for me :). But you are healing, the surgery is minimally invasive, but still major surgery, so let your body recoup, your energy will come back soon.

Share this post


Link to post
Share on other sites

The first week I couldn't hold my arms over my head long enough to Shampoo my hair, much less dry it. I had to sit immediately after going upstairs. It was awful and totally unexpected! I felt I started getting some strength and stamina back once I started eating. After the seventh day post-surgery, I was pretty much back to normal, but I haven't forgotten those early days. I have a friend that is getting ready to have lap-band because she has seen my success... I told her I wouldn't come near her that first week because she will hate my guts!

Share this post


Link to post
Share on other sites

Make sure you're getting your Protein in somehow. It helps you keep up, and it helps you lose weight...

Share this post


Link to post
Share on other sites

I started taking women one a day Multivitamin gummies n vit d n Calcium gummies..helped a lot also the Protein powder chocalate shakes

Sent from my SGH-T989 using LapBandTalk

Share this post


Link to post
Share on other sites

I think it is pretty normal... I was that way too. I think part of it may be dehydration...our bodies go through a lot with surgery and all we are giving it back is liquid. I know that the first week I was only permitted to have Clear liquids so I couldn't get in any Protein and I actually had a really hard time drinking, so I know a big part of my problem was dehydration.

Just keep drinking as much as you can. I hope you feel better!

Share this post


Link to post
Share on other sites

You'll be feeling normal again soon - but yes I think that's pretty common. I mostly sit at work and had two weeks off but was so surprised how hard that first day back was - mostly just exhausting like you said. It does get better.

Share this post


Link to post
Share on other sites

This is so reassuring to me! I, too, just had surgery last week and can't believe how tired I am all the time! I hope I turn the corner on this soon!

Share this post


Link to post
Share on other sites

You will find everyday is better than the day before. I'm 10 days post op and feel great. I also had a hiatal hernia repair.

Share this post


Link to post
Share on other sites

I had surgery last week too, I am tired all the time too, glad to know that's normal.

Share this post


Link to post
Share on other sites

As others have written, it`s quite normal but I would suggest that you ensure good intake of Protein, Water and Vitamins especially Iron. This coupled with light exercise helps. Hopefully the tiredness has subsided by now.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×