I've had my band for 4 1/2 years and am in a rut. I eat the same breakfast and lunch pretty much everyday. I need some ideas to jazz up my diet. Thanks!

Ruth

What is it that your currently eating?

Morningstar Farms Protein veggie protein w/ cottage cheese

Tuna or chicken from can w/some light mayo I put on whole grain tortilla or cracker or eat it alone

Romaine lettuce w/ black Beans

Make some home made chili it is a good go tofood.. EASY to make

Grilled chicken or other meats

eggs/egg beaters toss in salsa or I like to add in Morningstar farms products in them. Makes and omlette,

We jazz up Protein shakes w/ Ginger, Kale, banana, and Ice cubes VERY YUMMY.

We occasionally slice up a sweet potato, use a dab of olive oil/spray or with Pam, and kinda mix the sliced potato in it season it up and bake 30 minutes or till done to your liking at 350 degrees (good if your craving fries of some sort)

I mix cottage cheese and black beans together (but I am a food mixer) you can toss in some meat protein too.

For lunch most days I have a whole wheat sandwich thin with a laughing cow wedge and deli turkey or roast or tuna- less than 200 calories usually. I eat a lot of chicken for supper and a sandwich thin w peanut butter and a banana for breakfast or an egg. Really into these sandwich thins can you tell? Super good and only 40 calories for 1/2 of one. Also do wheat tortillas as wraps sometimes or tacos.

I eat Kay's Protein Cereal w/blueberries for breakfast and most of the time I have a Chobani Yogurt for lunch with almonds. Otherwise, I'll get a small salad w/ egg and feta for protein. Dinner is dicey. Sometimes I make chicken or pasta and meatballs and sometimes I have a 1/4 cup pancake mix with an egg. See why I need ideas?