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Question for bandsters who can still eat lettuce. if you put a Protein on a salad or bed oflettuce, how much lettuce can you eat? I had a few ounces of chicken on about 3/4 c lettuce for dinner. Holy smokes I am so stuffed! Not to mention I haven't had lettuce in about three months and mystomach is making crazy noises trying to digest it!

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I usually do a handful- I would guess it's about 1 cup. I usually also do 3-4 ounces of meat.< /p>

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Try taco salad ..... I'm not talking about the kind you get at taco bell. no deep fried tortilla and no iceburg..... make it at home and if you have a family that will eat it that will be great too. Here's what I put in mine:

Leaf type lettuce

salad onions

fine chopped red/yellow/ or orange bell pepper

light red kidney Beans

ground beef seasoned with salsa

cheese

a few crunched up fritos for crunch

dressing of choice

Believe me, it is very yummy and a good way to get the Protein with the cheese, beef and Beans ......

I mix up all he veggies and serve the other stuff in dishes on the side. That way you can store it and have it again for another meal .... just nuke the beans and meat the next day.

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I can't have lettuce at all! It doesn't agree with me.

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We had a taco salad over the weekend similar to Hummingbirds. I have a salad about 5 days a week. I prefer a mixture of spinach and various lettuce types. I can eat cucumbers, radishes, carrots, tomatoes and broccoli. I can add chicken to it like we did last night but salmon seems to be a problem.

tmf

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Oddly enough I can get a salad down with croutons. Alone it's tough!

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Oddly enough I can get a salad down with croutons. Alone it's tough!

thats strange. i wonder why that is?/.....

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I have to eat a salad extremely slow and make sure its chewed very well. I can only tolerate a small amount of it.

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thats strange. i wonder why that is?/.....

Probably because you have to pulverize the crouton and when you are eating the salad alone, you may not chew as well...

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I have to eat a salad extremely slow and make sure its chewed very well. I can only tolerate a small amount of it.

Ive just started eating dill on my meat. i just love dill and im growing it here now. thats going down really well. ive only had a mouthful of lettuce up to date. i must try a little more.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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