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Veggie Soup I Could Eat Pre-Op And I Liked It!
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Good Soup for pre-op diet…
I'm on 2 weeks of 3 shakes/day and 2 bars/day. But I can also eat broth and veggies. Today I made this and liked it.
This is all broth and veggies (approx 30 cal/cup, 0.5 grams of fat/cup)
Spray large pot with ff cooking spray
Sauté 1 chopped onion
1 table spoon of garlic
4 Adele’s habanera sausages (which you will remove later and not eat, but they’re for flavor – give to your family to enjoy)
Add a little low sodium beef broth to keep things from sticking to the pot (4 tbs)
Once that is soft and juicy
Add 1 cup cut carrots
1 head of chopped cabbage
Simmer for 10 minutes
Add 1 cup cut green Beans
1 cut squash
Simmer 5 minutes
Eat