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Terrified of PBing

Hey Banderlarians of Bandlandia!

I will be having my surgery on Monday. Reading the message board makes me very nervous about PBing. Besides the pain involved, which sounds horrible, I have panic/anxiety disorder so I'll know I'll go into a panic. There have been times I have almost passed out from anxiety.

How can I help avoid this horror?

ANd when they say small sips, small bites, exactly how small is "small" ?

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