Well i got up this am and weighed and after a little under a week I finally lost another pound!!! Thank you God!!! I wonder if it is because I'm having problems with going to the bathroom. Anyways y'all have a great day!!

Blessings,

Tammy

Congrats, Tammy. Sometimes that's my issue- not being regular- have you tried adding some soluble fiber? I just use the Wal-Mart brand and mix the 2 tsp in my morning shake. It's helped quite a bit! I also add in a 90 calorie fiber 1 brownie as my dessert at night on most nights.

Congrats' date=' Tammy. Sometimes that's my issue- not being regular- have you tried adding some soluble fiber? I just use the Wal-Mart brand and mix the 2 tsp in my morning shake. It's helped quite a bit! I also add in a 90 calorie fiber 1 brownie as my dessert at night on most nights.[/quote']

I've been doing the fiber blend but not at the beginning I forgot about it but I haven't forgot since...lol.