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My One Year Bandiversary
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A few days late lol .. I actually managed to forget about my bandiversary :/
Its hard to believe its been a year since I started this whole thing. While I'm a bit peeved at myself for not meeting my personal goal of 100 lbs off in a year, I still say that this band is the best thing I've ever done for my health. I don't regret it for a moment.
I'll be honest and say I probably went into this thinking it was the easy way out. Its not... I've had to work for what I've achieved. I changed my eating habits and I've spent alot of the past year in the gym lol .. even began to enjoy working out. But it is a fantastic tool and without it, I couldn't have lost what I have.
I've also come to find that losing weight doesn't necessarily make life better. In the past, I've been known to say, "Oh, when I lose weight I'll be able to <fill in the blank>". That's just not always the case. If the blank happens to be a mental/head issue .. like being shy or self conscious or something .. these things need work too. I found myself having a bit of a break down when I could no longer turn to food for comfort. It had always been my coping mechanism. I've had to look for other ways to find comfort or work out problems. Its not easy, but I'm getting there...
So I'm down 95 lbs, from 262 to 167. I've went from a size 20-22 US to a size 10-12 US. My bmi has gone from 41 to 26. My sleep apnea is completely gone.
The past month I've hit a bit of a brick wall and haven't lost anything at all. That's partly because I've been slack and partly because I've quit smoking. I know what I have to do to get back on the wagon, so I just need to do it.
On April 3rd, I'll be having a tummy tuck and a breast reduction. Hopefully I can drop this last 5kgs before then. If I get back into the gym and stop grazing, I know I can do it.
Well, that's my past year in a nutshell....