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mdfinch
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I don't know what's up, but I have been having stomach cramps on and off for a few days. My tummy feels like a clenched fist sometimes. My trainer thinks it could be gas or related to Constipation. I am going to drink more Water and see if that makes a difference. I also need to take smaller bites when I eat.

Anyway, I went to Trader Joes tonight to get some new foods. Found garlic chicken sausage, frozen eggplant, and turkey meatballs (my fave). Gonna try their greek yogurt and see how it compares to chobani and oikos.

I am going to visit family in Brazil in a month so went swimsuit shopping. Trying on bikinis was a surreal feeling. I didn't have the courage to buy any of them, but it made me feel good.

Hope you are having a fantastic Monday. NEW WEEK, FRESH START!

Breakfast - 6oz yogurt, 1/8c granola, 1/8c berries

lunch - flax pita pizza (ground turkey, Tomato sauce, fresh basil, tomato)

dinner - 2oz deli turkey on flax pita with 1/2tbsp hummus, veggies

Snacks - 1 Protein bar, 5oz yogurt, 5 wheat thins

liquids - Water, 12oz skim milk

Exercise - 30 min elliptical, 20 min weights

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I'm thinking my tummy ache may be because my period is coming soon and My band is tighter around that time. Feeling better.

I could've done better today but stayed in my calorie range.

Breakfast - 6oz yogurt, 6 almonds

lunch - 1 mini flax pita, 1oz slice deli turkey, 5oz vanilla yogurt w/ 5 raspberries

dinner - 1c chicken tortilla Soup, 5 pita chips

snack - 2 mini pumpkin donuts (yeah not great)

Liquids - 3/4 tall iced skinny latte, 8oz skim milk, Water

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Period came today, so that explains it. my band has been pretty tight all day and I've been feeling nauseous. So the thought of eating meat made me sick today.. I stuck with more liquid-y easy food. :-/

Breakfast - 6oz yogurt, 6 almonds, 1/4c berries

lunch - 1c beef chili with 1tbsp shredded cheese, 4 saltines

snack - 1 Protein bar

dinner - 5oz yogurt, 1/3 banana, 1 mini flax pita with reduced fat Peanut Butter

Liquids - Water, tea

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Friday I have a dinner party and Sunday Super Bowl party. Other than that gonna be eating healthy and exercising.

Breakfast - 6oz yogurt, 12 almonds

lunch - 1 small pita with 2oz deli turkey, lettuce and Tomato, 1tbsp hummus, 1/2c diced peaches

dinner - 1c chicken noodle Soup, 4 crackers

Snacks - 3/4 Protein bar, 2 strawberries, 1 skinny cow ice cream

Liquids - 2 8oz glasses skim milk, Water

Exercise - 30 min elliptical, 20min weights

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Treat night

Breakfast - 5oz yogurt, 1/8c granola

lunch - 1c spinach salad with chicken

snack - 6oz yogurt, 1 strawberry

dinner - 1/2c wonton Soup (appetizer), 1/3c white rice, 2/3c Korean chicken

Dessert - 1 scoop green tea ice cream with 2 piroulines

Exercise - 30 min cardio

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Hope you are doing ok, miss you around here.

I get the worst reflux when I have my period, metallic taste in my mouth is back. But TUMs seems to help a bit.

Breakfast - 6 almonds, 1/8c raspberries, 6oz yogurt

lunch - 1/4c kimchee, 3oz chicken breast, 1/3c rice

dinner - 2 bbq turkey meatballs, 5 carrot sticks, 1tbsp hummus

Snacks - 1 Protein Bar, 5oz vanilla yogurt, strawberry

liquids - Water, 10oz skim milk

No exercise

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Ate junk food at the Super Bowl party and brunch on Sunday. Definitely lots of salt and fat, not much Protein. :/

but feeling good I got my 30 min cardio in and logged my cals/portions.

Back to healthy food today

Breakfast - 6oz yogurt, 6 almonds

lunch - 1/4c hashbrowns, 1/4 Belgium waffle w/ 1tbsp jam, 3 grapes, 2oz carved beef

dinner - 1/4c pulled beef on dinner roll, 5 carrot sticks, 15chips, 1tbsp dip

snack - 5oz yogurt, 1 strawberry

Liquids - Water, green tea

Exercise - 35 min aerobics dvd

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Today was better.

Breakfast - 6oz yogurt, 6 almonds

lunch - flax pita with Peanut Butter, 1/3 banana, 1/4c strawberries

dinner - 1/2c shredded pork, 1/4c corn

snack - 1/2 Protein bar, 6oz yogurt

Liquids - green tea, 8oz skim milk

Exercise - 30 min elliptical, 20 min weight training

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Breakfast - 6oz yogurt, 10 almonds, 5 raspberries

lunch - 2 bbq turkey meatballs, 1/4c corn

dinner - 1 baked chicken thigh, 1/3c mashed potato and veggie

Snacks - 1 Protein bar, 1 skinny cow ice cream

Liquids - Water, green tea

Exercise - 30 min elliptical

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Didn't plan my day too well so I ended up snacking more than I probably should have. Will do better tomorrow and make sure to exercise.

Breakfast - 6oz yogurt, 6 almonds, 2 strawberries

lunch - 1 small flax pita with 2 slices deli turkey, Tomato, 1/2 tbsp hummus, 1/2c fruit cup

dinner - 3/4c trader joes eggplant Parmesan, 1/4c salad

Snacks - 1/2 Protein bar, 10 wheat crackers w/slice of cheese, 5oz yogurt

Liquids - 8oz skim milk, Water, 2 cups green tea

no exercise today

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Everything ok, Teara?

Breakfast - 6oz yogurt, 6 almonds

lunch - 1 flax pita w/ Peanut Butter, 1/4 banana, 1/4c blueberries

dinner - 1/3c pulled pork, 1/4c broccolli

Snacks - 1 zone Protein bar, 5oz yogurt

Liquids - 8oz skim milk, hot tea

Exercise - 30 mins elliptical, 15 mins weights

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Went out for girls night today. This weekend is going to be busy, eating at restaurants at every night. I am not gonna sweat it, just stick to 1c portions and get at least 1 day of exercise on Saturday or Sunday.

Breakfast - 6oz yogurt, 6 almonds

lunch - 1 flax pita with Peanut Butter, 1/4c blueberries

dinner - 3 pieces sushi, 5 tortilla chips with 1tbsp crab dip

Dessert - 1/2 brownie, 1/2 scoop ice cream

snack - 1 Protein bar

No exercise

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Today was a wake up call. I got stuck for the first time in a couple months. Went to Mexican restaurant with friends (opted for 1 chicken enchilada and a little beans). Did not chew well enough and knew as soon as I swallowed it. The chest pressure started and now my tummy is just sore. I am burping and hiccuping a bit.

Breakfast - 6oz yogurt, 8 almonds

lunch - 3/4 flax pita, 2oz deli ham, 5 carrots, 2 Cookies

dinner - 3/4 chicken enchilada, 1/3c Beans, 5 tortilla chips, 2tbsp salsa

Dessert - 1/2scoop ice cream

snack - 5oz yogurt

Liquids - Water, green tea

Exercise - 35 min elliptical

I ate horribly. :/

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Breakfast - 6oz yogurt, 8 almonds, 1/4c blueberries

lunch - 2oz tuna salad, 10 wheat crackers, 1 carrot stick, 1 cookie

dinner - 2 1/2 bbq turkey meatballs, 1/4c broccolli

snack - 1 Protein bar, 5oz yogurt

Liquids - green tea, Water

No exercise

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Breakfast - 5oz yogurt, 1/4c blueberries, 15 almonds

lunch - 1 flax pita w/ 2oz deli ham, 1/4c bell peppers with 1tsp hummus

dinner - 3oz chicken breast, 1/3c broccolli

Snacks - 1 Protein bar, 1 skinny cow ice cream

Liquids - 8oz skim milk, tea, Water

Exercise - 30 min elliptical

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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