Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Accountability


mdfinch
Sign in to follow this  

Recommended Posts

Definitely sounds like a fill was much needed! There is nothing worse than being in a constant state of hunger! Hopefully this will make it easier to keep on track. Remember to chew and be careful those first few days.

Breakfast - 6oz plain Chobani, 2 strawberries

lunch - PB on 1/2 pita

dinner - 3/4 Hot Italian sausage on small tortilla, with Tomato sauce, fat free mozzarella, and bell peppers

snack - 5oz vanilla oikos yogurt with 1/4c sliced banana

Water

Hot tea

Exercise - 1 hour cardio and weights

Share this post


Link to post
Share on other sites

Thank you Daisy!

Share this post


Link to post
Share on other sites

Hi all sorry have been so busy last few days

Breakfast

Arnold round egg sandwich with sausage and cheese

lunch

banana Muscle Milk

dinner

Pulled Pork sandwich

snack

Watermelon

Water

8 glasses

exercise

30 min walking

Share this post


Link to post
Share on other sites

Breakfast - 1/2c raspberry yogurt

lunch - 3/4 Peanut Butter sandwich on arnolds thin

dinner - 1c burrito bowl (grilled chicken, black Beans, rice, pico de gallo, cheese)

snack - Water, 8oz milk

I start a new temp job at a dermatology office tomorrow. Juggling a full time job with my exercise and eating right will be a challenge.

Share this post


Link to post
Share on other sites

Yesterday

Breakfast yogurt

lunch panera broc. And cheddar Soup

dinner Tomato basil Soup

I'm on soup until Thirs night Friday morning because they put more in my band

You will do great daisy just keep focused on your goal lady!!!

Share this post


Link to post
Share on other sites

Good Luck on your first day of work

Share this post


Link to post
Share on other sites

Thank you!! My first day went well. Everyone there has been nice so far.

I packed my lunch. Had a lean cuisine for dinner (after getting up at 6am, and not getting home til 7:30pm i was too exhausted to cook tonight). starting next week my hours will be 9am-2pm, so I plan to go straight from work to the gym 2-3x a wk starting then. My exercise has been lacking the past few days.

Breakfast - 6oz vanilla yogurt w/ berries

lunch - 1/2 Arnold's sandwich thin w/ deli turkey, Tomato, baby spinach. 4oz peach yogurt

dinner - 1/2 roasted chicken lean cuisine

snack - (still have not had it yet but need to... Low on cals for the day) 5oz vanilla yogurt and/or banana

Water

8oz skim milk

Share this post


Link to post
Share on other sites

So happy for you Daisy!!!

Breakfast yogurt with honey

lunch veggie Soup

dinner Italian soup

snack Stacy cheddar chips (ate very little bites and slow) went okay but stopped as soon as I felt full

Share this post


Link to post
Share on other sites

Thank you!!

Do you notice any more restriction yet?

My desk is directly next to the lunch room (there isn't even a door so I look into it all day). Someone brought in a pan of brownies, and twizzlers. GRR! I didn't eat any but that was torture. lol. I told a couple of co-workers about my band and one was very curious! She has looked into the band before and wants to go to a seminar. I was glad to be able to educate someone about our lifestyle.

Breakfast - 5oz yogurt with berries

lunch - 1 arnolds sandwich thin with crunchy PB, 1/4c applesauce

dinner - 5oz yogurt, sm banana

snack - tons of Water

Share this post


Link to post
Share on other sites

Hi ladies.

Today I didn't do that great. Skipped breakfast. I went to a party and ate dessert but didn't go out of control.

Constipation was an issue today but after colace and dulcolax I am better.

lunch - 2tbsp PB on Arnold's sandwich thin

dinner - 1/3c pulled BBQ beef, 1/3c fruit salad, 5 chips

snack - 1/2 piece key lime pie, 1/2 brownie

Lots of Water

Tomorrow gotta get my butt back to the gym!!!

Share this post


Link to post
Share on other sites

Hope everyone is enjoying this long weekend

Breakfast - Plain yogurt and sliced berries

lunch - 3/4c spaghetti and meatballs, 3 baby carrots

dinner - 6oz mango yogurt

snack - Green tea, 6oz fruit punch, Water

Share this post


Link to post
Share on other sites

My exercise has been horrible the past week. Back to it tomorrow, no excuses!!! Going to gym right after work.

Breakfast - mango yogurt

lunch - 3 baby carrots, 1/2c spaghetti with 3 mini meatballs (was hiccuping after.. Didn't sit very well)

dinner - yogurt

Snacks - green tea, skim milk

Share this post


Link to post
Share on other sites

I feel like I'm talking to myself, but it helps so I'll keep doing it anyway. lol!

After 5 days of no exercise, the gym kicked my BUTT today. Oy.

Breakfast - 6oz mango Greek yogurt

lunch - 1/2 crunchy Pb sandwich, 2 strawberries

snack - green tea, 1/2 banana, 5oz honey yogurt

dinner - went out for dinner with visiting family. 1tbsp crab spinach artichoke dip, 3 tortilla chips. 1/4c mashed potatoes, 1/2c blackened swordfish

Lots of Water

Exercise - 20 min elliptical, 5 min stair master

Share this post


Link to post
Share on other sites

Hi All!!

Sorry I have been MIA the last few weeks. Was out of town at the beach for a week and then getting my son ready for Pre-K and this past weekend at the beach again. It's been fun and crazy but ready to get back to basics and eon plan. I gained 4 lbs during the first week on vacation. Ugg. Got 2 lbs of it off and now trying to get the rest off. I have my 3rd fill tomorrow and I am worried that my dr will be disappointed with my progress. Haven't lost much this month and feel like I'm getting back into some bad habits. I signed up for a 5 K that is in less than 2 weeks and I'm not ready for it!!

I hope everyone is doing well and I need to catch up on posts. :)

Breakfast: none

Lunch: cup of crab bisque Soup with cracker

Dinner: 2oz chicken

Not enough Water

Share this post


Link to post
Share on other sites

Hey Jen! Beach sounds like a blast. :) next year you'll be rocking a bikini on the beach! Lol. A gain always sucks but you know what you need to do. One thing at a time.. Whether its counting your Protein, adding in 20 minutes of quick cardio or Water intake. I can relate a little bit cuz I've gone from being unemployed to working 5 days a week and when I get home the last thing I wanna do is cook or exercise lately. I still do it, but it's not easy at all.

Breakfast - 5oz strawberry yogurt

lunch - 3oz tuna (tossed w/ 1tbsp olive oil mayo) on Arnold's sandwich thin, 2 baby carrots

snack - 5oz blueberry yogurt

dinner - 3oz grilled chicken breast on 1 small wheat pita, 1 tbsp hummus, Tomato and onions, 2 strawberries

snack - hot tea, Water, 1 small banana

Exercise - 30 min wii free step

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×