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Finally down 90

bbrecruiter2000

By bbrecruiter2000, in LAP-BAND Surgery Forums

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Linda Harrison    0

Linda Harrison
Posted

BTW Audrey...I commended you on the other thread but hey...your loss sticks out like a sore thumb too. Give us all some of your tips at losing so much so quickly too :D

I would appreciate any tips

Linda

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bbrecruiter2000    1

bbrecruiter2000
Posted

Thanks to everyone here who give me my daily inspiration. As I have mentioned before, eating after banding is not complex unless you make it that way. I eat two meals and one or two Snacks a day. Since my most recent fill, I cannot eat more than 4 oz of food at a sitting and I eat on a salad plate. When I first started out, I was on a low carb high Protein diet. Now I can eat so little I eat pretty much whatever I want, just in really small quantities.

My favorite food is turkey chili. I also have eggbeaters with lean turkey or ham and a little cheese. I do not eat much bread or potatoes, or rice, but I will have some if I desire it. I can usually only eat a couple of bites anyway. I have a skinny cow low carb Peanut Butter and chocolate ice cream bar in the evenings and I try to drink 40-50 oz of Water per day. My total caloric intake is about 1000-1100 calories and about 50-60 grams of Protein. I really have to work hard to eat 1,000 calories now. It is a luxury problem, but lately I have been thinking that I may be too tight. I like it better before I had this fill because I could still eat about 6 oz of food and now I really struggle to eat because I am not really hungry very often and I gurgle a lot since this last fill. No PBing, but some discomfort for the first 5-10 minutes.

I thought I would try to work with this fill since I have not PB'ed. I also had a really bad cold that has lasted 3 weeks and has caused irritation in my esophagus because of coughing. So I will wait it out a couple more days and see if there is an improvement if I only do liquids and hot tea!

Anyway, with restriction, it gets easier to do this.

SOrry, no secrets of the universe here. Also I do exercise 3 x a week, so I am sure that this is helping as well.

Babs in TX

334/241/180

-93

6/23/03

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Guest Moucher   

Guest Moucher
Posted

Excellent Job Babs!

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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