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Need Exercise Support....help!!!



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So today i have decided to get back to what i know works. After not going to the gym for the past 10 weeks after the Tummy Tuck i have really gotten lazy. To top it off, my plastic surgeon removes all the fill and for 8 weeks i had nothing. Talk about getting knocked off my high-horse. For the past two years i had it in my head that should anything happen to my band that i could do it on my own.... boy was i wrong. My hunger came back with a vengeance. I'm hungry all the time and i can eat ANYTHING... since my TT i have gained back 5lbs.... and i'm not happy about that. Now i have 5cc in my band and i'm still hungry. So this week i'm going back for 5 more.

I need help with keeping me on track. Two weeks ago i started back at zumba, but i need more. So today i'm going to strap my boobs down and attempt the c25k. I have NEVER ran before.

Anyone interested in helping me keep accountable... we can keep each other accountable. Report back either here or via messages on our day. How we did with food and exercise... I don't know about you all.... but i sure could use the help.

Let me know..... Thanks everyone and have a wonderful day.

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do you use www.myfitnesspal.com? If so add me, I am holbraden. There are quite a few of us on there. Good luck with the C25K. I haven't done that, but I have started adding a little run in with my morning walks and I can go way farther than I did in the beginning!

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I'm starting the c25k today also!! So if you'd like we can keep up day to day on how we are doing and keep each other accountable. I definitely need someone to help me with this that is in the same situation as I am!!

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I just completed the first week c25k and starting my second week tomorrow. You can add me down if you would like.

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This is great.... I will do my very best to post everyday....

Holly i forgot i signed up for that.... never followed thru I'm going look up again now....

Thanks

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ok, so i do i follow people on this..... look me up.... Bayougirl

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I'm locked in too. I am doing "Warrior Dash" in 3 wks and counting ... so let's use this thread (or create a new one) to check in.

Im on my fitness pal too as sunnyhoney11

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Try deep Water aerobics! It is truly the best, and if you don't use a float belt you burn even more calories. I love it because it doesn't feel like a workout while I am doing it because I am fighting buoyancy instead of gravity! It surprisingly burns ALOT of calories too... I love it and have stuck to it since I was banded 3/27/12 and have already lost 35lbs!

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how does one look up another person on My Fitness Pal???

we would have to join back up at the Y to be able to do the Water aerobics. we were there for a while, but my husband wanted a more "hard-core" work out and the Y didn't do it for him.

So yesterday: Ate 6 crackers with cream cheese and strawberry pepper jelly with coffee, hand full of bugles, three little packs of sixlets... egg salad with crackers..... and one slice of pizza. could have been a lot better,,,, but could have been worse.

Walked for 45 min.

Today will be better.

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hi there! started week three of the couch to 5k and am also on mfp...i'm phatkatbblue there...i'll add you!

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no exercise last night..... rain rain and more rain.

Supper: steak with baked Beans and potato salad. .... did not partake in the what looked to be yummy cupcakes... ya me!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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