Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I'm now 4 weeks post and am on normal foods . I was wondering if salad causes any probs for anyone! Really enjoy a salad for lunch at work and thought I don't even know if I'm allowed to eat it!! Lol .

Share this post


Link to post
Share on other sites

My dr said to wait 3 months. I had one after 2 months and have never had a problem with them. I do now prefer the spring mix types, they seem to go down easier.

Share this post


Link to post
Share on other sites

Depends what your salad consists of.Celery can cause problems and some people have issues with lettuce leaves. Also if you want raw carrot I suggest you grate it as big chunks are a major cause of stuck episodes.

The main thing is to make sure your salad is a salad in the original definition of the word - a mix of veggies and leaves with maybe a small amount of Protein. Too often I hear people talking about a salad when what they are actually eating is a mix of meat, cheese, croutons,high fat dressing and possibly a few token leaves for luck!

Share this post


Link to post
Share on other sites

Oh no I mean lettuce , cuecumbers ( skin removed) tomatoes chesse and a lot fat dressing! No way a fatty salad what would be the point ! Just want to make sure I will be ok to eat one! My diatician was ment to call me Friday ..... Didn't get a call so I'm unsure on do's and donts!!! :)

Share this post


Link to post
Share on other sites

I love my salads but make sure that everything is cut up really small, if i have celery its cut into wafer thin slices, same as lettuce and peppers dont eat carrots so cant say about them .. just invest in an extremely sharp knife and cut cut cut :)

Share this post


Link to post
Share on other sites

I could eat salads 365 days a year, I just cant have the carrots and also get the spring mix.

Share this post


Link to post
Share on other sites

I do ok with the carrots that you buy bagged and shredded. I don't add a ton though.

Share this post


Link to post
Share on other sites

I could eat Salads every day. Or I should say before surgery.. I had my first salad last week and it wasn't as good as I remembered or thought it would be.. Is that strange?

Share this post


Link to post
Share on other sites

I could eat Salads every day. Or I should say before surgery.. I had my first salad last week and it wasn't as good as I remembered or thought it would be.. Is that strange?

I thought the same thing when I had a flour tortilla a few weeks back! I will stick to taco salads instead of soft tacos at home!

Share this post


Link to post
Share on other sites

I'm now 4 weeks post and am on normal foods . I was wondering if salad causes any probs for anyone! Really enjoy a salad for lunch at work and thought I don't even know if I'm allowed to eat it!! Lol .

Im six weeks post op and i had a little salad on saturday night. it wasnt easy for me to eat. i only had a little.

HOnestly, im wondering if i need a fill on the 7th may?? or is my problem just about the right amount of chewing and the right sized bites.?? i do feel hungry. im having about a cup of food now each main meal and sometimes a little bite or two inbetween. what you do all reckon?? .. is my issue not chewing enough or dont i need a fill?? its a bit hard for me to choose right now.

i know that i will have to talk with the dr about it all. i dont want to get mixed up between the two issues.. after all i am getting hungry.

Share this post


Link to post
Share on other sites

I love salads and eat them often. I chew and chew like everything else and have no trouble. love carrots and celery sticks( small ones).

I try to always roast a turkey breast and add it to the salad.

be sure to add Protein, always think protein with each meal.

Share this post


Link to post
Share on other sites

I eat a salad at least once a week. I chop up a boiled egg in it with lettuce, spinach, tomatoes, cucumber, cheese and bacon bits. I use a little blue cheese sparingly. It is so yummy. I have such probs with Constipation but I have a lettuce intolerance so it clears everything out (sorry tmi). I love my salads!!

Share this post


Link to post
Share on other sites

Im 7 wks post op and I can eat lettuce as long as its cut up very very very small.

Share this post


Link to post
Share on other sites

I eat salads occasionally. I seem to get iceberg down easier than romaine. I'll still eat romaine when I dont have iceberg. I do have to chew a lot more though. Sometimes I chew to the point where my jaw gets sore. Am I the only one that happens to?

Share this post


Link to post
Share on other sites

I eat a salad at least once a week. I chop up a boiled egg in it with lettuce, spinach, tomatoes, cucumber, cheese and bacon bits. I use a little blue cheese sparingly. It is so yummy. I have such probs with Constipation but I have a lettuce intolerance so it clears everything out (sorry tmi). I love my salads!!

i love salads too.. ive just got my first crop of mature dill growing... and as well, ive got italian parsley and rocket... i add these to iceberg and its wonderful. but, im having problems yet with salad. its early days for me. we cant buy fresh lettuce here so im trying to supplement as much as possible with additives as ive just said. its working. ive also planted ''greek lettuce'' which is more hardy. it has a peppery taste and will grow through winter as well. im hoping that will be a tasty additive to our salads this year. we are just going into winter now.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×