Green Zone

[Chicka 17]

hello all, i was just wondering how do we know when we finally reached our green zone?? i just had my first fill a few weeks ago and I'm not as hungry as i was before the fill.But i have heard people talk abt the green zone or sweet spot. And i was just wondering how does one know when they've reached it?? can anyone shine some light into this topic thank you in advance!

[Cazzy 725]

Being in the green zone is different for everyone so hard to really pinpoint any specifics. Try searching the forum here for threads, as there are many, that can give u some idea more. For me the green zone is about not feeling hungry inbetween meals, i can only eat a small plate of food and feel satisfied, i also look at things like Snacks, is a small snack satisfying, like i rely on tea and coffee for my snacks in between meals and if they stave off the hunger pains i know my band is in the right fill ..but as i stated it is diofferent for everyone so your green zone may be entirely different to mine

[DELETE THIS ACCOUNT! 12,703]

Cazzy is right, it's different for everyone.

For me, it's satisfied with a 1 cup of food or less and I feel full/satisfied for 4-5 hours without being hungry.

[Chicka 17]

Thx for your replies, I've berm reading a lot of stuff here....most of the people here eat one cup of food per siting.My doctor told me to only have 1/3 of food total for each meal