hello all, i was just wondering how do we know when we finally reached our green zone?? i just had my first fill a few weeks ago and I'm not as hungry as i was before the fill.But i have heard people talk abt the green zone or sweet spot. And i was just wondering how does one know when they've reached it?? can anyone shine some light into this topic thank you in advance!

Being in the green zone is different for everyone so hard to really pinpoint any specifics. Try searching the forum here for threads, as there are many, that can give u some idea more. For me the green zone is about not feeling hungry inbetween meals, i can only eat a small plate of food and feel satisfied, i also look at things like snacks, is a small snack satisfying, like i rely on tea and coffee for my snacks in between meals and if they stave off the hunger pains i know my band is in the right fill ..but as i stated it is diofferent for everyone so your green zone may be entirely different to mine

Cazzy is right, it's different for everyone.

For me, it's satisfied with a 1 cup of food or less and I feel full/satisfied for 4-5 hours without being hungry.

Thx for your replies, I've berm reading a lot of stuff here....most of the people here eat one cup of food per siting.My doctor told me to only have 1/3 of food total for each meal