Chicka

My advice to you:
Take 2500 mg of biotin
Take a once a day vitamin (to make sure your not lacking anything)
Make sure your getting plenty of protein

It does take time for Biotin to get into your system. Think how long it takes for your nails to grow completely from the half moon to ends. Be patient and continue to take it. Honestly, I started to notice the benefits on my nails, after about 9 months. I know, I know....BUT what if I hadn't taken it...my nails would still be peeling and splitting. Be patient. My internist told me to take it.

Thank you to everyone for your advice....ass soon add i read the posts i went to the store n picked up biotin.......I'm going to increase protein intake....I'm really worried....my hair thinned out so much that I'm thinking of buying extensions to make my hair Fuller.....I'm really hoping my hair stops falling out our I'm going to b bold soon

I'm loosing a lot of hair and is freaking me out. I can see me scalp. is this happening to anyone else??

I'm super excited to be on this journey. I had my birthday party saturday....i was most exited to find a beautiful dress that fit right off the rack. I was more exited abt how well my dress fit than having a party I haven't been this size 4 years

this one is called Carmal Cruch
8 oz of fat free milk / or soy
1 scoop vianilla protine powder
1 table spoob of toasted wheat gearm
1 table spoon of butter schock suger free instent pudding
1 tea spoon of suger free caramel syrup
hand full of ice
blend mix SIP slow
If you like mint the this the Thin Mint Prointine
8 oz f soy milk
1 scoop of choclet protine powder
1 table sooon of chocleclet fuge suger free
1/2 tea spoons of pepermint abastict
hand ful of ice
Blend drink slow
Frutit smoothi
1/2 of plaion low fat yougert
1/2 of frorsen fruit
1 scoop of Vanilla poetion powder
hand full of ice
This on is cal Cafe Choclet
1 scoop of protine powder choclet
1 tea spoon of decfa insted coff
1.2 cup of Water
1/2 cup of ice
suger free topping optional
peanunt butter scoth smoothie
8 oz of plain yougert
1 tablespoon of Peanut Butter smooth
1 table sppon of butter scotch instest suger fee fat fee pudding
1/2 cup of milk - or soy
6 ice cubes
If you want more let me know i have a ton

i call this elivis has left the building
1/4 cup of fat free plain greek yougert
8 oz of milk ( i use soy)
1 scoop of vinilla protine powder ( i use Iopure or Urjery )
1/2 banna
1 table spoon of Tarder Joes Readude Guilt peanutbutter smooth
suger free vinlllia sryprp
ice
Put in blender blend well sip very very slowly
I have this evey morning

whooohooooooooooooo great reason to celebrate

I'm super excited to be on this journey. I had my birthday party saturday....i was most exited to find a beautiful dress that fit right off the rack. I was more exited abt how well my dress fit than having a party I haven't been this size 4 years

I'm super excited to be on this journey. I had my birthday party saturday....i was most exited to find a beautiful dress that fit right off the rack. I was more exited abt how well my dress fit than having a party I haven't been this size 4 years

Get a good blender...I use 2 scoops of 100% whey, then add a pure liquid Protein supplement,. 10 oz's of Water.
After that you can add anything you like for flavoring....frsh berries, 1/2 bananna, fresh fruit, Peanut Butter....anything. I'm going to experiment with a shot of expresso one of these days.
I have been doing this for over a year now for breakfast...45 grams of protein, less than 300 calories. It gives me energy and curbs my appetite for the entire day.
I spoke with my Dr. about this, and he agrees there is nothing I could possibly eat (eggs, etc) that would come close to this.
Not to mention, you pouch is very small and anything you try to eat is very limited in volume. And, I have already mey 1/2 of my daily protein requirment so getting the balance in for the rest of th day is easy...seeing how I don't eat that much food in any one day anymore. So I don't have to worry about over eating either.