A fairly easy strategy for you regarding how to be fit. You'll need a simple one - walking. It's not as intense as other kinds of workout, for example tennis or jogging, and you will enjoy obvious advantages, whether or not you are a senior or a youngster. You will get more peaceful sleep, even when you have in the past had sleep problems. You will as well experience a discharge of stress and worry and a sense of your overall wellness.

Have to start somewhere....the more you do, the more successful you will become and the better you will feel....wanting you to do even more to be more successful and feel even better about yourself...then you become hooked to the point that if you miss a day, you feel like there's a hole.

It's called addiction..and it's a good one to have.

Have to start somewhere....the more you do, the more successful you will become and the better you will feel....wanting you to do even more to be more successful and feel even better about yourself...then you become hooked to the point that if you miss a day, you feel like there's a hole.

It's called addiction..and it's a good one to have.

I wanna be addicted to exercising too....... it's just not one of the easier adiction to pick up....... But definitely one I'll to keep working on

Great advice. I get my surgery on may 18, does anyone know the recommended exercise plan after surgery?

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