The surgery center said do high protien low carbs. This is what I have eaten since Fri. Is this good? What else is there?

Cottage cheese, greek yogurt, ground turkey or chicken, lean ground beef.....there are many good protein choices out there. Try things, play with recipes, change things up from time to time so you don't get bored. You're doing great!

I'm eating fish, turkey burgers, chicken and I do love my veggies. I buy the frozen stir fry and broccoli blend.

Laughing Cow Cheese