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Hey March bandsters!!!! Anyone that has lost 50 lbs or more over this past yr????

I would love to hear from you, and any tips/tricks that you can offer would be darling!

Do you strive to get in XX grams of Protein a day?

Do you stay away from carbs - bread, Pasta, rice, etc?

Do you drink XX oz of Water each day?

Any tips would be helpful, as I want my 2nd year to be more fruitful than my 1st!

1. Log everything you eat.

2. Exercise, always use variety because your body will adjust to same workout.

3. 64 oz liquids I use crystal light, Hawaiian punch, mio, anything sf. I hate straight Water so Dr. Said its ok.

4. I eat bread like thin Bagels and add low fat cream cheese.

5. If I have a snack its 100 Cal or less. Low carb and low fat.

6. I eat tuna and cranberries for lunch at least 3 days a week.

7. I aim for 72 gms Protein specified for my current weight.

8. Pasta and rice maybe once a month if at all.

Good luck. Hope this help I am one year out but still learning.

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Haven't been on in forever! I wanted to see how everyone is doing since it's almost been 2 years now!

I started at 233. Size 18/20

I'm now 178. Size 14!

It has been a slow journey but I feel this time I will keep it off! And only 28 more lbs to reach my goal weight!

I am extremely happy with my band and how it was changed my life! I no longer worry about gaining weight!

Edited by Loneil

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Haven't been on in forever! I wanted to see how everyone is doing since it's almost been 2 years now! I started at 233. Size 18/20 I'm now 178. Size 14! It has been a slow journey but I feel this time I will keep it off! And only 28 more lbs to reach my goal weight! I am extremely happy with my band and how it was changed my life! I no longer worry about gaining weight!

Hi Loneil, congratulations on your success. It has been slow and steady for me also but u feel great. I started at 270 now 195 still would like to lose another 30+ I work on small goals so 10 at a time.

Continued success to you.

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That's great to hear! I know it is slow but I feel it is the best way to keep it off! I know I'm not at my goal weight yet, but I feel great and I believe I look great! Such a relief just to not have to worry anymore! I am so happy for your success! We will continue to reach our goals I'm sure of it!

Edited by Loneil

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Pre-op diet starts March 12th and Surgery March 26th. Super excited!! I think I'm obessed!!..lol..I keep researching, watching YouTube videos, browsing this site, can't stop thinking about it! I'm really praying this ends my WL battle!

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Pre-op diet starts March 12th and Surgery March 26th. Super excited!! I think I'm obessed!!..lol..I keep researching, watching YouTube videos, browsing this site, can't stop thinking about it! I'm really praying this ends my WL battle!

I wish you much success. It is the best thing I ever did

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I was SUPPOSED to be March 12, but it got moved up a week, now my date is March 5th. I start the pre-op diet tomorrow.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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