I've noticed a lot of people asking this question. "What foods are high in protein"?

So I thought it was a great idea to post it on here.

Maybe a lot of us can post foods/shakes that we BANDERS can eat and drink.

I looked over my MFP food diaries and I seem to get the best protein to calories value from seafood, any kind, other than fried.

i make chili with lots of beans and ground turkey

any dense protein like seafood, chicken etc.

wendy

Walmart carries a whey protein powder in many flavors chocolate, strawberry, cookies and cream, etc... It has 52 grams of protein in one scoop. Put in the blender with skim or lowfat milk and a few icecubes and it is like having a healthy milkshake.

I think protein shakes are the best bang for the buck. Of course not all are created equal but that's a start. For food, I find that egg whites, beans, and fish are great protein values with low caloric intake. Again nothing fried of course. Protein bars you have to be VERY careful with. Some are over 400 calories (and I find most taste like paste).

I think Ben and Jerry has a new flavor of ice cream it only comes in half gallon sizes. It's called " Protien Shmotein with Protein chips " it's a joke people relax yourselves and looses up a bit. Know how to have fun dont get too uptight. The only thIng that should be tight is our bands.

P.S. seriously though if u can post a question about foods high in protein u might as well just google it ! Fish meat egg whites peanuts