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Finally Made It To Onderland



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So after 24 weeks of hard work, I have lost 85.5 pounds! I stood on the scale this morning to see the number 199! I started dancing, ate my Cereal and now am about to begin my workout! This is such a great feeling!

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YOU ROCK!!!!!! THAT IS AWESOME - i'm at 203.2 this morning - started at 277 so i'm just about where you are and i KNOW how good seeing that "1" is going to feel. CONGRATULATIONS!!!!!!!!!!!!!!!smilielol5.gif

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Congratulations! The workouts are key to the consistent loss. It sounds like you have definitely got that figured out. It is a wonderful feeling not to see that 2 in front of the number any more. keep up the good work!!

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HURRAY FOR ONEDERLAND! WTG!!

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Congrats! It is a wonderful feeling! It is all down hill from now! It is funny how happy that darn scale can make us, every middle number change now makes me dance!

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I haven't seen onderland since I was 12!! I dunno how I could even wrap my mind around that. I have 60lbs to go to onderland and I hope I get there one day.

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Woohoo!

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Wonderful! Enjoy the reward from all your hard work. Stay healthy smile.png

TBM

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Congratulations! It must be a "onderful" feeling! Banane36.gif

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I am going to be completely honest. In the beginning, I was counting my calories and making sure that I stayed between 1000 and 1200 a day. The last couple weeks I have been lazy about it, but I am still losing. Here are some things I eat.

Breakfast

During the week (M-F), I have a Protein shake (EAS Carb Control) and some sort of fruit or a Fiber 1 bar.

Weekends, I usually have a cup of Koshi Go Lean Cereal with 1/2 cup of skim milk or Weight Control oatmeal

lunch

This varies...last week, I had turkey and cheese on wheat bread with mustard. This week I am going to have a salad with chicken breast. Sometimes I have Laughing Cow cheese with 6 reduced fat crackers and a yogurt. I could have yogurt and a string cheese.

dinner

Some ideas...1/2 of a chicken breast with a cup of veggies, a turkey burger with cheese, chili, Soup, Chicken Parm.

I do not deny myself food either. If they have something at work, I eat it. If I dont, I find myself wanting it even more. I just eat an extremely small portion of it. I went to a birthday party for a kid and I had a cup cake. I go to dinner with my friends to the Olive Garden and Applebees. I just watch how much I consume. I drink Water and crystal light and sometimes Diet Snapple. Though I have wanted a Pepsi and I will have it.

I do workout almost every day. 35 mins on the Wii. 35-45 mins of resistance training (weights, body ball or resistance band) and 30-45 mins of cardio

I hope this is what you wanted. It is working for me, even though I do not follow all the rules. I do not have any Fluid, so I am able to eat basically anything. The PA in my office jokes with me telling me I wasted my money because I am basically doing this myself. I say it is the best $5 I ever spent!

Fabulous!!! Will u share a sample menu with me? Would love to know ur secrets.....or how many calories do u consume daily? And workout consists of what and for how long? Great job!!

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We basically started at the same place around the same time, so that is awesome! Last week when that stupid scale said 201, I was begging for it to drop 1.2 pounds, but it was being stubborn. Yesterday, it was a great feeling to see that 1 and you will realize it when you get there! Keep up your hard work.

YOU ROCK!!!!!! THAT IS AWESOME - i'm at 203.2 this morning - started at 277 so i'm just about where you are and i KNOW how good seeing that "1" is going to feel. CONGRATULATIONS!!!!!!!!!!!!!!!smilielol5.gif

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Congratulations and thanks for sharing your menu. I am 10 pounds from Onederland and I can't wait to do the happy dance too! I am down 27 pounds since 9/28 when I started the pre op liquid. Banded 10/12. Weight is coming off slow and steady. I had a funny NSV yesterday. I was having a pedicure and as my peducurist( is that a word) was massaging my lower legs, she commented that my legs were smaller! Yahoo.

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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