thebandedman

I moved my starting day to January 1st. Wife wants to register for a run at the end of March. We'll be ready. TBM

I use the BodyBugg S smartphone version. It does what I need it to do. TBM

I'm Bandedman Ytube on Facebook.

I'll be starting couch to 5K on January 3rd. I've been doing some tests of day one of the program using different smartphone apps to see which app works best for me. I've noticed it is way easier to do on the elliptical than on the treadmill or outdoors . TBM

Excellent, you are doing so well. TBM

I was banded 10/25/11. Today I had: Breakfast - Tuna fish with Miracle Whip light lunch - Beef 90/10, Pinto Beans, low fat cheese, salsa in low carb Tortilla Snack - Turkey Pepperoni dinner Taco meat 90/10 with low fat cheese, salsa, and jalapeno (Taco Salad) Total of 1012 calories for the day. TBM

My dress shoes are now too big. I will have to replace them. TBM

I drink mostly green tea as it's supposed to aid in weight loss. Mix a little Splenda and it is a fine drink. TBM

I started on the first in anticipation of the December Challenge. TBM

I also had a stuck scale but I could see I was getting thinner. I reviewed my exercise and food logs and noticed I was eating more carbs that I realized. On 12/4/11 I made my carb limit 50 grams a day, trying to stay below 40 grams a day, and I have lost weight everyday this week. I must control the carbs else they will control me . TBM

Congrats and welcome to Bandster land. Follow your post-op instructions and a heating pad helps with shoulder pain. TBM

I set a max of 50 grams of carbs per day and try to stay at 40 grams or below. TBM

Wonderful! Enjoy the reward from all your hard work. Stay healthy TBM

Congrats and welcome to Bandster land. Take care of yourself and follow doctor's instructions. Hope you find new employment soon. TBM

Excellent progress! TBM