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Working Hard Before Surgery is Paying Off...



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I have taken the past several months before my surgery (November 2011) to really focus on me and get in the habit of exercising and eating better when I wait for the 6 month insurance required waiting period. I hit a huge milestone this morning that I have to share. I stepped on the scale and it read 299.7. I stepped off and got on again and it still read 299.7. Was I really finally under 300lbs??? I have not been under 300lbs in about 10 years. I stood, looking in the mirror watching the tears of joy run down my face. I felt proud and excited. I cannot wait to feel many more of these moments as the weight continues to come off. I hope to lose another 10lbs before my surgery mid November.

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CONGRATULATIONS. THIS IS A REAL ACCOMPLISHMENT. KEEP UP THE GOOD WORK...

I have taken the past several months before my surgery (November 2011) to really focus on me and get in the habit of exercising and eating better when I wait for the 6 month insurance required waiting period. I hit a huge milestone this morning that I have to share. I stepped on the scale and it read 299.7. I stepped off and got on again and it still read 299.7. Was I really finally under 300lbs??? I have not been under 300lbs in about 10 years. I stood, looking in the mirror watching the tears of joy run down my face. I felt proud and excited. I cannot wait to feel many more of these moments as the weight continues to come off. I hope to lose another 10lbs before my surgery mid November.

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Good for you, great to get such a nice start b4your surgery!! Keep up the great journey.

I have taken the past several months before my surgery (November 2011) to really focus on me and get in the habit of exercising and eating better when I wait for the 6 month insurance required waiting period. I hit a huge milestone this morning that I have to share. I stepped on the scale and it read 299.7. I stepped off and got on again and it still read 299.7. Was I really finally under 300lbs??? I have not been under 300lbs in about 10 years. I stood, looking in the mirror watching the tears of joy run down my face. I felt proud and excited. I cannot wait to feel many more of these moments as the weight continues to come off. I hope to lose another 10lbs before my surgery mid November.

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Well done - you must be so proud of yourself!

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I have taken the past several months before my surgery (November 2011) to really focus on me and get in the habit of exercising and eating better when I wait for the 6 month insurance required waiting period. I hit a huge milestone this morning that I have to share. I stepped on the scale and it read 299.7. I stepped off and got on again and it still read 299.7. Was I really finally under 300lbs??? I have not been under 300lbs in about 10 years. I stood, looking in the mirror watching the tears of joy run down my face. I felt proud and excited. I cannot wait to feel many more of these moments as the weight continues to come off. I hope to lose another 10lbs before my surgery mid November.

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Be Blessed, so inspirational. I truly understand. I have just started the process, I am excited, but nervous.

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I have taken the past several months before my surgery (November 2011) to really focus on me and get in the habit of exercising and eating better when I wait for the 6 month insurance required waiting period. I hit a huge milestone this morning that I have to share. I stepped on the scale and it read 299.7. I stepped off and got on again and it still read 299.7. Was I really finally under 300lbs??? I have not been under 300lbs in about 10 years. I stood, looking in the mirror watching the tears of joy run down my face. I felt proud and excited. I cannot wait to feel many more of these moments as the weight continues to come off. I hope to lose another 10lbs before my surgery mid November.

This brought tears of happiness to my eyes. Congrats! Very inspirational post. I'm just starting my 6 months pre-op and I think I'll follow your example. Thank you!

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Thank you all for your kind words. I was bummed at first that I had to wait the 6 months, but it really has been a great time for self reflection and change :-)

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Thats awesome!!!!! I am on my two pre-Op diet (shock to my system) but it is paying off!!! I have dropped 6lbs in a week, so I'm sure when you get to that part of your journey you will see another sizeable drop. I am scheduled for October the 10th but havent gotten my confirmation time, as the suguery scheduler was behind when I was in for my last consultation with the surgeron. So they will call me Monday with the time. I'm ready to go.... get this show on the run. Good luck to you and keep me posted. This pre-Op diet is a challenge but I'm learning to be creative to give me the satisfaction my body needs to stick with it. :)

I have taken the past several months before my surgery (November 2011) to really focus on me and get in the habit of exercising and eating better when I wait for the 6 month insurance required waiting period. I hit a huge milestone this morning that I have to share. I stepped on the scale and it read 299.7. I stepped off and got on again and it still read 299.7. Was I really finally under 300lbs??? I have not been under 300lbs in about 10 years. I stood, looking in the mirror watching the tears of joy run down my face. I felt proud and excited. I cannot wait to feel many more of these moments as the weight continues to come off. I hope to lose another 10lbs before my surgery mid November.

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Great work. Results like that will give you motivation to keep going when/if you have to do a pre-op diet and then through liquids and mushies after surgery.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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