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I put the recent stuff about me on my profile, so you can go there if you feel like reading.....the short of it is I am getting banded on November 9, 2011. I am looking forward to this journey. Excited about it. Looking forward to challenging myself again by eating good foods and pushing myself at the gym. My goal, more than a specific weight goal, is to be happy, self-confident, and athletic! I know the band will (barring complications) help me do what I already know how to do but without having to battle the hunger- which eventually took over every other time I've lost weight. My goal once banded (and after a few weeks of recovery), is to count calories/keep a food journal, exercise at the gym with cardio and strength training at least 3x/week, and shoot for weight loss of about 10 lbs/month. I did this without the band, on 1600-1700 calories per day, so I'm hoping I can do the same, while lowering my calorie intake and not feeling hungry!!

I don't believe in deprivation. I only believe that if I want to eat something that is not nutrient-dense or part of my plan, I need to work it off at the gym. There should be rewards and consequences for the decisions I make during the journey. I am going to a pretty extreme measure to make this stick this time. I am NOT going to fail ME! :)

Pictures to come...I know, a photographer and no pictures! I will post soon.

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GO PATS!! (hiya cool.gif)

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GO PATS!! (hiya cool.gif)

Hi! I know, right?? I've been a diehard Pats fan since college. I grew up outside of Boston, and went to the University of NH where I became friends with some football players and thus got hooked on the game. Proud to call myself a fan pre-dynasty! :)

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Be careful Ladies you'll wake up the Jets fans. LOL

GO PATS!!!

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Congrats on having your surgery date scheduled! I remember what an exciting time it was for me 18 months ago! Now I feel like an old school veteran :)

Anywho...a few pointers. Gas-X and a hot Water bottle are essential to help with the gas pains that seem to settle into your shoulder areas. made me feel 100% better. Don't try to overdo thing. Granted I was only off work for a week and to be honest, my C-section was more painful of a recovery, but still your body will be healing on the inside and you don't want to hurt anything.

Follow your Doctors eating plan. Don't cheat...It's not that hard to stick to, because you're so swollen at first, it's like having restriction. And remember, this is NOT a time to worry about weight loss. Your body is in a state of shock and some people lose, some don't, but please, please, please, DO NOT compare yourself to others and how much THEY lost. That is a quick road to insanity, because we all lose at different rates.

Lastly, take your measurements, because when the scale is not budging, but you can feel your clothes getting loser, your measurements will be proof positive that your body is changing. AND...if you like to write, I really suggest starting a blog on a place like blogger.com

it was there that I found such a wonderful support system of friends (the BOOBS...Band of Outrageous Babes) and I wouldn't have been nearly as successful without them. My blog link is below!!! I posted more before/after photos today!

-Stephanie

Good luck and have a great day!

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Love your post and agree with every statement you made. I will be getting banded in October and am also excited to regain control, feel better~ live again if you will! Let us know about your journey! Love all of your thoughts!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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