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12 lbs in a week- IS THIS HEALTHY?



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I was banded a week ago, and since the surgery I have lost between 11-12 lbs.

While I'm obviously glad to see the numbers go down, I'm thinking that this can't be terribly healthy, and I don't want to do anything that's not healthy to lose weight.

For week 1, I've been on Clear liquids, and between a couple of Protein Shakes (with water) and broth, I feel like I'm getting about 50g of Protein and about 600-800 calories per day.

I'm assuming this will all come be gained back once I start solids, but should I force myself to eat more Protein shakes until I can have fuller Soups?

Just looking for input!

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It's Water weight. Perfectly normal. (I lost 19 pounds my first two weeks after surgery.) It'll slow down, and eventually even stop. Hang in there. Your journey is just getting started.

Dave

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I lost 22 lbs in 2 weeks. My doctor didn't seem concerned so I guess its okay.

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I lost 16 in a one week pre-op diet. Consult your personal doc to see what his/her recommendations are for you. Without knowing age, pre-existing medical conditions, BMI, lifestyle, etc....we could only guess what you "should" lose. You'll lose the bulk in the first 2 months, after that, *most* people drop 1-2 pounds a week, but it totally varies. Especially for us females, there's usually 5-7 days before a period where we hold Water like crazy!

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Enjoy the first big weight loss because it doesn't have after that! ;)

yeah as everyone has said, it is mainly Water loss and also the facts that you are on liquids. When you get back to solids expect to gain a little back, but don't worry about it....it is all part of the process.

Good luck!

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I thought the same thing!! I was banded the 31st f August and I'm now at that phase where I'm not losing (in fact gained 2 lbs already!) should I worry/panic just yet? I'm exercising, watching my calorie intake and have a feeling this is gonna be a really long journey!!!

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I'm down 16 pounds in 6 days since my surgery; I love it that its down so I've been working out extra intensely to keep the loss down!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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