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Metabolic rate and calories needed...

How can I find out my metabolic rate and how many calories I should eat daily in order to lose weight? Anyone know? Thanks!!

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    How can I find out my metabolic rate and how many calories I should eat daily in order to lose weight? Anyone know? Thanks!!

    Have yu checked out myfitnesspal.com?

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    Well, I use myfitnesspal but I would like to know if there some kind of test I can have done in order to be certain....

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