When you start to get to the lower sizes, how much does it take to lose a pants size? I am at 192 now and just fitting into a 14. It took me about 45 lbs to go from a tight 18 to a snug 14.

Ive heard that once you get out of the bigger sizes it doesnt take as much to go down a size. I was wondering if anyone can give any insight on how much they lost between sizes at this stage.

When you start to get to the lower sizes, how much does it take to lose a pants size? I am at 192 now and just fitting into a 14. It took me about 45 lbs to go from a tight 18 to a snug 14.

Ive heard that once you get out of the bigger sizes it doesnt take as much to go down a size. I was wondering if anyone can give any insight on how much they lost between sizes at this stage.

Wow, I love this site...I was wondering the exact same thing. I am exactly where are you right now.

I'm down 39 lbs since surgery. Went from a 18/20 (3x) shirt and pants to now a very baggy 16. I could probably get into a 14 pants, but I haven’t' tried yet no money lol. But my tops are 14.

I was wondering the same thing. I am down 30lbs and was a size 22 now I am in an 18 comfortably. 10 more lbs and I should get into a 16 bottoms. I would say 10-20lbs for each size depending on your shape. Good luck and congrats to you!

I agree with the 10 to 20 pound range and how much you or what type of exercise you do greatly depends on how fast you drop sizes. I know the elliptical will help you drop a pants size in no time!

Its been about twenty pounds per size for me although I did totally skip over a couple sizes.

I need to get on the elyptical. ive been wanting to try it!!!

In my experience its been 7- 10 pounds per size.

i'm down in the 150s now. its about 10lbs per pants size