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day 1 of liquid diet

So I started my liquid diet this morning and everything was going great till about 6 pm. I got the worst gas I have ever had. It was followed with a small dose of the runs. I cant do this for 5 days. Any thoughts?????????

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    It's not easy but you can do it! The gas will get better if you switch it up! Just hang with it!

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    I know I cant take any anti inflamitorys, can I take imodium to stop the runs?

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    k. day 2 . the gas is better, but not good. I did 1 less protein shake today an dI dont feel like I am going to explode. Maybe it will be better tomorrow.

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    What kind or protein are you taking , and are you mixing it with water or with milk ?

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