Jump to content
×
Are you looking for the BariatricPal Store? Go now!

30 Day Challenge... get ready to kick some butt here!



Recommended Posts

Are you ready to kick start the program here? EVERYONE IS INVITED!!! Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!

This is NOT A weight loss challenge. However if you follow these simple rules, chances are very good it will show up on your scale. :P So... the rules are as follows:

( PS, if you have Facebook, click here: https://www.facebook...207363012649554 )

30 Day Challenge RULES:

Timeline:

Begins Sunrise Sunday July 24th, 2011

Ends Sunrise Tuesday August 23rd, 2011

Eating:

No Potatoes

No Rice

No Breads

No Cereals

No Candy

No Pastries

Maximum 5 Servings of fruit per day

Unlimited Servings of Veggies per day

Minimum 60g of Protein per day

Minimum 64oz Water per day

Exercise:

Minimum 30 Minutes, 5x per week

OK, THAT'S IT!!! READY... SET... GO!!!!!!!

welcome.gif

Share this post


Link to post
Share on other sites

You lost me at no potatoes! I live off mashed and baked potatoes!

Share this post


Link to post
Share on other sites

I'm up for the challenge, so let me get my last scoop of yogurt ice cream out the freezer.

Share this post


Link to post
Share on other sites

You lost me at no potatoes! I live off mashed and baked potatoes!

laugh.gif

Share this post


Link to post
Share on other sites

Unlimited veggies and 5 servings of fruit a day? That's more than I eat now!

Share this post


Link to post
Share on other sites

Unlimited veggies and 5 servings of fruit a day? That's more than I eat now!

Then you should be good to go. ;)

Share this post


Link to post
Share on other sites

Are you ready to kick start the program here? EVERYONE IS INVITED!!! Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!

This is NOT A weight loss challenge. However if you follow these simple rules, chances are very good it will show up on your scale. :P So... the rules are as follows:

( PS, if you have Facebook, click here: https://www.facebook...207363012649554 )

30 Day Challenge RULES:

Timeline:

Begins Sunrise Sunday July 24th, 2011

Ends Sunrise Tuesday August 23rd, 2011

Eating:

No Potatoes

No Rice

No Breads

No Cereals

No Candy

No Pastries

Maximum 5 Servings of fruit per day

Unlimited Servings of Veggies per day

Minimum 60g of Protein per day

Minimum 64oz Water per day

Exercise:

Minimum 30 Minutes, 5x per week

OK, THAT'S IT!!! READY... SET... GO!!!!!!!

welcome.gif

Count me in; I have been giving up candy everyday for a month, maybe this will help me actually do it. LOL What is our accountability? Do we check in periodically or is it the honor system. I don't have much honor when it comes to candy. :) Robbie

Share this post


Link to post
Share on other sites

Count me in; I have been giving up candy everyday for a month, maybe this will help me actually do it. LOL What is our accountability? Do we check in periodically or is it the honor system. I don't have much honor when it comes to candy. :) Robbie

Awesome!!! I know you CAN DO IT!!! Your accountability will be to check in here, in this thread every day and food log. Let us know how you're doing!

Share this post


Link to post
Share on other sites

2 sausage patties

2 eggs

1 banana

4 oz orange juice

1 small side salad with fat free ginger dressing

topppings from sauasage pepperoni extra cheese pizza

(2 slices)

I have to get the counts, but just looking at it, I would say that I have a fat tooth in addition to my sweet tooth. I made a signature. i hope it works. icon1.gif

robbie

Protein 72 g/ Water 60 oz, but I should have the rest in by bedtime (4 oz).

30 minutes on treadmill

Share this post


Link to post
Share on other sites

Good job to all who are participating! Here are my totals for yesterday 7/24/11:

Breakfast: Power Protein shake & Small banana

Snack: 6 Oz Light Blueberry Yoplait

Lunch: 3 chicken Wings

Snack: String cheese & ½ Serving Sunflower Kernels

Dinner: White chicken breast meat Stir Fry with Broccoli & Bok Choi, and Grated Cauliflower

Snack: Fage 2%, 1 Serving

This is surely adding up to over 60g Protein today!! Whoohooo!!!

Water totals are: 105 oz.

Workouts: 1 Hour Treadmill, 30 Minutes on Stationary Bike and 30 Mins Calisthenics.

Share this post


Link to post
Share on other sites

Good job to all who are participating! Here are my totals for yesterday 7/24/11:

Breakfast: Power Protein shake & Small Banana

Snack: 6 Oz Light Blueberry Yoplait

Lunch: 3 chicken Wings

Snack: String cheese & ½ Serving Sunflower Kernels

Dinner: White chicken breast meat Stir Fry with Broccoli & Bok Choi, and Grated Cauliflower

Snack: Fage 2%, 1 Serving

This is surely adding up to over 60g Protein today!! Whoohooo!!!

Water totals are: 105 oz.

Workouts: 1 Hour Treadmill, 30 Minutes on Stationary Bike and 30 Mins Calisthenics.

Sorry I missed yesterday. My nephew has been sentenced to summer school and I am the only member of the family not still using dial up LOL. Since it has to be completed by August 4 or he doesn't get his diploma, guess who left it until this week and is not spening 12 hours a day on my computer.

Sunday'

banana

Orange juice

Bean Soup

fruit salad

1/2 Wendy's berry Almond salad with Balsamic Vinaigrette (sp?)

Fage 2% greek yogurt with blueberries

1/4 raw carrots

70 oz Water

Protein 52 grams

Monday

2 sausage patties

Mango pineapple smoothie

1/2 chili with Beans

Pecans 2 oz.

Bean Soup

Fage 2 % greek yogurt with blueberries

6 mini tootsie rolls ( I am weak icon5.gif)

64 oz water

Protein 81 grams

Robbie

Share this post


Link to post
Share on other sites

Good job to all who are participating! Here are my totals for yesterday 7/24/11:

Breakfast: Power Protein shake & Small Banana

Snack: 6 Oz Light Blueberry Yoplait

Lunch: 3 chicken Wings

Snack: String cheese & ½ Serving Sunflower Kernels

Dinner: White chicken breast meat Stir Fry with Broccoli & Bok Choi, and Grated Cauliflower

Snack: Fage 2%, 1 Serving

This is surely adding up to over 60g Protein today!! Whoohooo!!!

Water totals are: 105 oz.

Workouts: 1 Hour Treadmill, 30 Minutes on Stationary Bike and 30 Mins Calisthenics.

Forgot to add 35 minutes on the treadmill. to sort of make up for the tootsie rolls Robbie :cheated:

Share this post


Link to post
Share on other sites

Forgot to add 35 minutes on the treadmill. to sort of make up for the tootsie rolls Robbie :cheated:

Every day is a new day Robbie!! I think you did really well considering your busy schedule. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×