Are you ready to kick start the program here? EVERYONE IS INVITED!!! Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!

This is NOT A weight loss challenge. However if you follow these simple rules, chances are very good it will show up on your scale. So... the rules are as follows:

( PS, if you have Facebook, click here: https://www.facebook...207363012649554 )

30 Day Challenge RULES:

Timeline:

Begins Sunrise Sunday July 24^th, 2011

Ends Sunrise Tuesday August 23^rd, 2011

Eating:

No Potatoes

No Rice

No Breads

No Cereals

No Candy

No Pastries

Maximum 5 Servings of Fruit per day

Unlimited Servings of Veggies per day

Minimum 60g of Protein per day

Minimum 64oz Water per day

Exercise:

Minimum 30 Minutes, 5x per week

OK, THAT'S IT!!! READY... SET... GO!!!!!!!

You lost me at no potatoes! I live off mashed and baked potatoes!

I'm up for the challenge, so let me get my last scoop of yogurt ice cream out the freezer.

You lost me at no potatoes! I live off mashed and baked potatoes!

Unlimited veggies and 5 servings of fruit a day? That's more than I eat now!

Unlimited veggies and 5 servings of fruit a day? That's more than I eat now!

Then you should be good to go.

Are you ready to kick start the program here? EVERYONE IS INVITED!!! Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!

This is NOT A weight loss challenge. However if you follow these simple rules, chances are very good it will show up on your scale. So... the rules are as follows:

( PS, if you have Facebook, click here: https://www.facebook...207363012649554 )

30 Day Challenge RULES:

Timeline:

Begins Sunrise Sunday July 24^th, 2011

Ends Sunrise Tuesday August 23^rd, 2011

Eating:

No Potatoes

No Rice

No Breads

No Cereals

No Candy

No Pastries

Maximum 5 Servings of Fruit per day

Unlimited Servings of Veggies per day

Minimum 60g of Protein per day

Minimum 64oz Water per day

Exercise:

Minimum 30 Minutes, 5x per week

OK, THAT'S IT!!! READY... SET... GO!!!!!!!

Count me in; I have been giving up candy everyday for a month, maybe this will help me actually do it. LOL What is our accountability? Do we check in periodically or is it the honor system. I don't have much honor when it comes to candy. Robbie

Count me in; I have been giving up candy everyday for a month, maybe this will help me actually do it. LOL What is our accountability? Do we check in periodically or is it the honor system. I don't have much honor when it comes to candy. Robbie

Awesome!!! I know you CAN DO IT!!! Your accountability will be to check in here, in this thread every day and food log. Let us know how you're doing!

2 sausage patties

2 eggs

1 banana

4 oz orange juice

1 small side salad with fat free ginger dressing

topppings from sauasage pepperoni extra cheese pizza

(2 slices)

I have to get the counts, but just looking at it, I would say that I have a fat tooth in addition to my sweet tooth. I made a signature. i hope it works.

robbie

Protein 72 g/ Water 60 oz, but I should have the rest in by bedtime (4 oz).

30 minutes on treadmill

i'm in! I'll check in here later with what ive eaten and done ttyl

i'm in! I'll check in here later with what ive eaten and done ttyl

Good job to all who are participating! Here are my totals for yesterday 7/24/11:

Breakfast: Power Protein shake & Small banana

Snack: 6 Oz Light Blueberry Yoplait

Lunch: 3 chicken Wings

Snack: String cheese & ½ Serving Sunflower Kernels

Dinner: White Chicken breast meat Stir Fry with Broccoli & Bok Choi, and Grated Cauliflower

Snack: Fage 2%, 1 Serving

This is surely adding up to over 60g protein today!! Whoohooo!!!

Water totals are: 105 oz.

Workouts: 1 Hour Treadmill, 30 Minutes on Stationary Bike and 30 Mins Calisthenics.

Good job to all who are participating! Here are my totals for yesterday 7/24/11:

Breakfast: Power Protein shake & Small Banana

Snack: 6 Oz Light Blueberry Yoplait

Lunch: 3 chicken Wings

Snack: String cheese & ½ Serving Sunflower Kernels

Dinner: White Chicken breast meat Stir Fry with Broccoli & Bok Choi, and Grated Cauliflower

Snack: Fage 2%, 1 Serving

This is surely adding up to over 60g protein today!! Whoohooo!!!

Water totals are: 105 oz.

Workouts: 1 Hour Treadmill, 30 Minutes on Stationary Bike and 30 Mins Calisthenics.

Sorry I missed yesterday. My nephew has been sentenced to summer school and I am the only member of the family not still using dial up LOL. Since it has to be completed by August 4 or he doesn't get his diploma, guess who left it until this week and is not spening 12 hours a day on my computer.

Sunday'

Banana

Orange juice

Bean Soup

Fruit salad

1/2 Wendy's berry Almond Salad with Balsamic Vinaigrette (sp?)

Fage 2% greek yogurt with blueberries

1/4 raw carrots

70 oz water

Protein 52 grams

Monday

2 sausage patties

Mango pineapple smoothie

1/2 chili with Beans

Pecans 2 oz.

Bean soup

Fage 2 % greek yogurt with blueberries

6 mini tootsie rolls ( I am weak )

64 oz water

Protein 81 grams

Robbie

Good job to all who are participating! Here are my totals for yesterday 7/24/11:

Breakfast: Power Protein shake & Small Banana

Snack: 6 Oz Light Blueberry Yoplait

Lunch: 3 chicken Wings

Snack: String cheese & ½ Serving Sunflower Kernels

Dinner: White Chicken breast meat Stir Fry with Broccoli & Bok Choi, and Grated Cauliflower

Snack: Fage 2%, 1 Serving

This is surely adding up to over 60g protein today!! Whoohooo!!!

Water totals are: 105 oz.

Workouts: 1 Hour Treadmill, 30 Minutes on Stationary Bike and 30 Mins Calisthenics.

Forgot to add 35 minutes on the treadmill. to sort of make up for the tootsie rolls Robbie :cheated:

Forgot to add 35 minutes on the treadmill. to sort of make up for the tootsie rolls Robbie :cheated:

Every day is a new day Robbie!! I think you did really well considering your busy schedule.

So... today is day 3 and we have 27 days left to get this done!!!

Today is a MUCH better day for me. I feel more relaxed and content. My head hunger and carb cravings were so terrible yesterday. I honestly don't know how I managed to do so well. Regardless, I started this and I'm going to finish, and finish strong!!! I am feeling MUCH BETTER today too as far as cravings go. It's always the first few days that are the worst, and usually day 2 is crazy for me! I hope I can keep those cravings at bay today.

How is everyone else doing???

Here are my totals from yesterday:

Water: 116 Oz.

Just because I wanted it: Starbucks Skinny Caramel Macchiato Tall

Breakfast: Atkins Caramel Latte Protein shake & Small Banana

Lunch: Yesterday dinner Leftovers

Snack: Peanuts & Lite string cheese

Dinner: 1/2 Carl's Jr. LoCarb Turkey Burger and 1/2 Garden salad.

Snack: 1 Tbsp Peanut Butter

Workout: Day Off!!!