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Importance of Exercise after Weight Loss Surgery
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heatherbbb 1 post
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LVGirl 1 post
I have always had a problem with overdoing when I exercise. I try to start small and work up gradually but I end up getting worn out and can't do anything for a week or more. This lady tells you how to build up after WLS. She said to increase the time by 10% per week. I hope this works for me. This is an excellent lecture for those new to the band or exercise. It is called "Lecture on Importance of Exercise Immediately After Weight Loss Surgery Weight Loss Surgery
http://www.dynamic-progress.com/exercise-video-lecture/
http://www.youtube.c...t=FLFNut9fnDIMQ