Hello! I'm not banded yet, going through the insurance/consultation process, but I'm trying to change some of my habits ahead of time. I generally consume lots of sweet fruit juices, sodas, sweet tea, etc. and very little, if any water(not a fan). I'm trying to drink water with Crystal Light (the One the Go Packets). Can this count as my 64 ounces of water a day? I know each pack has 10 calories, and I'm keeping that in mind for when I really need to count calories after the surgery. Are there any other non-carbonated/low calorie drinks out their that you guys like? I haven't had a carbonated beverage or sweet tea in a couple of weeks! I'm so proud!

Try fruit 2 O it comes in various flavors and it is calorie and carb free. Alot of the hospitals in ohio use it instead of plain water for the WLS patients. Just have to try the various flavors and see what ones you like the best. They however taste much better very cold then warm and dont taste too good diluted in a glass with ice. Just a little FYI. Plus if you have a Sams club near you they are much cheaper there and come in multiple variety packs. Best of luck with your water issues.