Thank god for the band--it has helped me deal with the physical part of eating less! I still struggle with the mental part of eating less, though.

I thought I'd share two resources that have really helped me recently:

*Mindful Eating-A Guide to Rediscovering a Healthy and Joyful Relationship with Food (by Jan Chozen Bays, MD)

*50 Ways to Soothe Yourself Without Food (By Susan Albers, PSY.D.)

Good luck.

Thank god for the band--it has helped me deal with the physical part of eating less! I still struggle with the mental part of eating less, though.

I thought I'd share two resources that have really helped me recently:

*Mindful Eating-A Guide to Rediscovering a Healthy and Joyful Relationship with Food (by Jan Chozen Bays, MD)

*50 Ways to Soothe Yourself Without Food (By Susan Albers, PSY.D.)

Good luck.

thanks for sharing, i too find myself at times with mind hunger not body hunger, the TV is def a trigger. At times my bodys is not hungry but my mind see something and wants it, thanks to my bad it is much eaiser to resist thoose thoughts, i just take a min and ask my self, am i hungry? Do i need to eat that to live? and then it is a NO, and i drink some Water !