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Q for those with joint pain and/or osteoarthritis



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I have an old sports injury to my knee. It was painful due to being bone on bone. I had shots and was told I need a knee replacement, but needed to lose weight. Had band surgery 11 months ago and have lost 130 pounds. My knee doesn't bother me and currently not thinking about the knee replacement at all. Best decision in my life, other than my wife and kids!

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I had arthritic change in my knee and had back issues that would require muscle relaxants and lots of rest. I've lost 100% of my weight and neither bother me much anymore. I can't tell you exactly when the pain in my knee stopped but probably as I approached a normal BMI. The back pain, I think, actually improved with exercise, as I strengthened the muscles in my back. I still can't run as much as I'd like because of my knee, and I still have back issues on occasion if I sit for hours at a time and dont' walk around much but it's NOTHING like it used to be.

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I too have osteo in my knee and other parts of my body. I have not been on any medication for a year now. I think the more you lose is when the pain hurts less. I still hurt but not to the point of having to take meds everyday. Keep on losing and feeling better.

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I had arthritic change in my knee and had back issues that would require muscle relaxants and lots of rest. I've lost 100% of my weight and neither bother me much anymore. I can't tell you exactly when the pain in my knee stopped but probably as I approached a normal BMI. The back pain' date=' I think, actually improved with exercise, as I strengthened the muscles in my back. I still can't run as much as I'd like because of my knee, and I still have back issues on occasion if I sit for hours at a time and dont' walk around much but it's NOTHING like it used to be.[/quote']

Ditto!

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I had bad osteoarthritis in both knees. It is much better after banding and losing 100+ pounds.

An interesting thing that happened though.... At a visit to my PCP, he saw that I needed to change the way I walked and carried myself.When I was overweight, I had a "plodding" gait which was now stressing my lower body causing knee,hip pain.So, now, after some physical therapy exercises to improve the walk style, I am walking better, much less pain.

I now "glide" more with a much lighter step.

It is a wonderful feeling!!!!

But I never realized that I walked that way!!!

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I have an old sports injury to my knee. It was painful due to being bone on bone. I had shots and was told I need a knee replacement' date=' but needed to lose weight. Had band surgery 11 months ago and have lost 130 pounds. My knee doesn't bother me and currently not thinking about the knee replacement at all. Best decision in my life, other than my wife and kids![/quote']

I am in the same boat you were in previous, lost 30 lbs so far since June 4th & I pray my knee pain goes away w/o

Surgery !!!!

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I had arthritic change in my knee and had back issues that would require muscle relaxants and lots of rest. I've lost 100% of my weight and neither bother me much anymore. I can't tell you exactly when the pain in my knee stopped but probably as I approached a normal BMI. The back pain' date=' I think, actually improved with exercise, as I strengthened the muscles in my back. I still can't run as much as I'd like because of my knee, and I still have back issues on occasion if I sit for hours at a time and dont' walk around much but it's NOTHING like it used to be.[/quote']

Amen !!!! That is an Inspiration !

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I have arthritis in my knees and I discussed that I use nsaids when I have flare ups with my doctor before surgery. He has no problem with me using them for flares, even for weeks at a time. I do try to use them only when I really need them.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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