Because tomorrow is Cinco de Mayo, I thought this "band friendly" recipe would be quite appropriate to share:

Cheesy chicken Enchiladas

Difficulty: Easy

Prep Time: 30 Min

Cook Time: 30 Min

Serving size: 1

Recipe makes: 10

Ingredients:

4 large cooked boneless, skinless chicken breasts (about 4 cups)

1 cup non-fat Greek yogurt

1 (10 ¾ ounce) can low-fat cream of chicken condensed Soup

10 ounces (about 2 cups) reduced-fat 2% shredded cheddar cheese

1 (4 ounce) can mild green chopped chilies, drained

about 10 low-carb flour tortillas

Cheesy Topping:

1 (10 ¾ ounce) can low-fat cream of chicken condensed soup

8 ounces light or fat free sour cream

1 ½ cups 2% reduced fat shredded Mexican shredded cheese blend

¼ cup sliced green onions (optional)

Directions

1. Preheat oven to 350 degrees F and spray a 9x13 inch baking dish with nonstick cooking spray;

set aside.

2. Mix together the chicken, yogurt, condensed soup, shredded cheddar cheese, and green

chilies. Stuff each tortilla with ½ cup of chicken mixture, and roll up. Place each rolled up tortilla

seam side down in the baking dish. Set aside.

3. Mix together all ingredients for the topping, except the green onions. Spread the cheesy topping

evenly over the enchiladas.

4. Bake uncovered for 30 minutes, until toasty and bubbly.

5. Sprinkle chopped green onions over enchiladas and serve

Because tomorrow is Cinco de Mayo, I thought this "band friendly" recipe would be quite appropriate to share:

Cheesy chicken Enchiladas

Difficulty: Easy

Prep Time: 30 Min

Cook Time: 30 Min

Serving size: 1

Recipe makes: 10

Ingredients:

4 large cooked boneless, skinless chicken breasts (about 4 cups)

1 cup non-fat Greek yogurt

1 (10 ¾ ounce) can low-fat cream of chicken condensed soup

10 ounces (about 2 cups) reduced-fat 2% shredded cheddar cheese

1 (4 ounce) can mild green chopped chilies, drained

about 10 low-carb flour tortillas

Cheesy Topping:

1 (10 ¾ ounce) can low-fat cream of chicken condensed soup

8 ounces light or fat free sour cream

1 ½ cups 2% reduced fat shredded Mexican shredded cheese blend

¼ cup sliced green onions (optional)

Directions

1. Preheat oven to 350 degrees F and spray a 9x13 inch baking dish with nonstick cooking spray;

set aside.

2. Mix together the chicken, yogurt, condensed soup, shredded cheddar cheese, and green

chilies. Stuff each tortilla with ½ cup of chicken mixture, and roll up. Place each rolled up tortilla

seam side down in the baking dish. Set aside.

3. Mix together all ingredients for the topping, except the green onions. Spread the cheesy topping

evenly over the enchiladas.

4. Bake uncovered for 30 minutes, until toasty and bubbly.

5. Sprinkle chopped green onions over enchiladas and serve

what is the calorie and Protein count per serving?