Beans are okay, right (as long as you get your protein too)? Eaten in moderation.

If you aren't eating low carb, then Beans can be combined with rice to form a complete Protein. Beans, on most diet plans like weight watchers or the ADA's diabetic diet are considered a 'starch' so you'd count them as you would bread (this applies to corn and peas too).

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I love beans. I know to cut out all white flour products but the thought of giving up beans too! I'll have to do them in moderation.

I love beans. I know to cut out all white flour products but the thought of giving up beans too! I'll have to do them in moderation.