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I have a confession to make...

While I know that part of my problem with losing weight was due to always being hungry, I've also come to realize that I honestly think I'm addicted to food. I binge eat and I eat to feed my emotions. I also have depression so my emotions are all over the place.

If I don't fix this I'll never reach my goal weight. Where do I go from here? Any advice?

Should I just seek out a good counselor or what?

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