How much is a typical meal for you? I just wonder how long you go on eating so very little. I would love examples!

My calcium is hard to space out because it's just a single chew. Same with the others. I think it would be difficult to eat only a part of it and wrap the rest up for later since they're so small. I'm post-menopause so Iron is not a necessity for me. In fact, I was told if I could find multis without iron that would be better.

Centrum Silver (no iron) comes in a pill and a chewable.

How much calcium do they have you taking? I'm also post-menopausal and they want me taking 1500mg a day. I take 3 500 mg doses.. morning, noon, night.

I'm 13 months out - I eat about a cup of food at a time, about every 4-5 hours.

Im 18 months out. And have the 9cc realize band with 8.25cc's in it.

Breakfast,,,,smoothie with

1 banana, 5 strawberries (large) 1 orange, 1/2cup blueberries, 2 handfuls of baby spinach, 1/2 cup Water, 5 ice cubes, makes a little more than a quart,,takes 45 minutes to drink it.

Snack, banana and orange.

lunch, ezekiel bread with peppers, tomatoes, onions, cheese and lite mayo.

Snack, apple and nuts.

dinner, 1 cantaloupe, followed with a salad, if I can get it in me.

It takes me a very long time to get all this into me...seems like im always eating,,lol, not a bad thing.

And yes I get plenty of Protein from my greens and nuts.

Have a great day!