HAIR IS SHEDDING, need protein suggestions ASAP

[csolo 0]

My hair is starting to shed on the right side and I know it's all because I abandoned drinking Protein. I am currently drinking Premier Nutrition and I HATE IT...Since I don't want my hair to continue to fall out and I know I need to drink this stuff Does anybody have any alternatives that they happen to stomach each and every day. THANKS. DESPERATE AND GOING BALD!!

Go to Diet Direct and order the blueberry Protein pancakes. Eat three of them a day and you will have 45 grams of protein . I never lost any hair. Good luck!

[neenee717 37]

I had it happen briefly and it came out for all the above reasons. I will add that Iron deficiency/vitamin deficiency contributes to hair loss.

And Protein DOES play a part in Hair loss. If you notice people that are Protein deificient from eating disorders etc do have porblems with shedding hair.< /p>

Anyway I made sure I got in at least 60grams of protein per day and NOT at one time. I drink Body Fortress whey protein. I buy from Walmart. I love it. I use strawberry. It blends easily and has smooth taste versus gritty like some. I also take Biotin daily when I take my Multivitamin and Iron tab. Hair loss subsided after about 2 months. I also went proactive and cut my hair short as you can see from my pic so I wouldnt have a melt down

[aparrinello1 0]

That happened to me also. They had me start taking a Vitamin called Biotin. You can get it in any store or drugstore in the Vitamin section. They also suggested Magnesium along with it if I didn't see any improvement. I have seen the difference and continue to take the Vitamins. Hope this helps.

My hair is starting to shed on the right side and I know it's all because I abandoned drinking Protein. I am currently drinking Premier Nutrition and I HATE IT...Since I don't want my hair to continue to fall out and I know I need to drink this stuff Does anybody have any alternatives that they happen to stomach each and every day. THANKS. DESPERATE AND GOING BALD!!

[whobuddy711 1]

I use the Premium chocolate Protein Drinks from costco and add frozen strawberries and vanilla. Greatly improves the taste.