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What's on the menu for today?



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B: 2 Melba toast topped with tuna

L: other half of my ham/veggie subway sub from yesterday lunch.

S: leftover fish pie (Jamie Oliver recipe... Delicious), and some sliced cucumber.

Snacks, I brought a banana, small peice of cheese and two Melba toast crackers to work. I usually sip on peppermint tea through the day too.

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B- 2 pieces of turkey bacon ( I usually have one egg to but I wasn't feeling it this morning)

s- small bag of chedder sunchips (these have been my addiction lately)

L - Ceaser salad (half of it, I am eating the rest for lunch tomorrrow)

Workout

s - small apple and 2 small chocolate santa claus crisp (they are great at getting your chocolate craving and not going over board)

D - spaqhetti (just sauce mushrooms and ground turkey, yum)

I might have a little bit of fruit at the end of the day but I am usually not hungry. And I usually get 3-4 32 ounce's of Water or tea in there thru the day.

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Yesterday I ate

B. 1/2 cup egg beaters

L. Chopped up turkey with ff gravy

Unsweetened applesauce

D. 3 oz ground beef 93% lean with sauce

Sf fudge Popsicle

I'm only allowed to eat ground/chopped meat right now and no more than 3/4 cup

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I had a smattering of random things for "lunch" - some cheese (about 1.25 ounces), a tablespoon of guacamole on a chip (supermarket samples...gotta love em), a banana. And for dinner we broiled a whole Spanish Mackerel. It was delicious - pepper, sea salt, and some lemon. I ate about 4 ounces and had some kimchi on the side. Yum!

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Today was:

B: 1/2 cup light blueberry yogurt, one mini choc Protein donut (homeade :rolleyes: )

L: 1/2 sandwich with arnold's multi grain thin, deli turkey, RF colby jack cheese, mixed fruit cup

Snack- Protein Hot chocolate

D: medium lo carb tortilla w/ 3-4 oz grilled chicken, RF shredded cheddar cheese, FF sour cream, and mango habanero salsa :)

Snack- 10 bing cherries

Lots of H20 also throughout the day!

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Breakfast - Premier Protein shake

snack - Breakfast casserole (Eggs, cheese, Bacon)

lunch - Pecan / Cranberry / Feta salad

Snack - Pickles / Crackers / Peanut Butter

dinner - Taco Salad, minus the lettuce

Exercise - Zumba ROCKS!!

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"breakfast"- 12oz. potato Soup

snack- 16oz. mangosteen smoothie w. whey Protein booster

lunch- grilled chicken w. bourben sauce

snack - 16oz.almond milk whey Protein Shake

dinner- 2 eggs w 2oz. turkey crumble sausage

64oz of Water thru the day

Probly went over my calories but I hit over 80g protein for sure. I can't wait till my fill thursday!

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I just had my Lap Band on 1/3/11. Saw my surgeon yesterday now I'm on full liquids. Cream of Wheat for Breakfast, Greek yogart for lunch and grits for dinner with 8oz of whey protien shakes for my am (4oz) and pm (4oz) Snacks. I think that I will top it off with 64oz of good old fashion Water. Boy do I miss real food.< /p>

So what's on the menu for today?

For dinner we are having chili I had in the freezer. They can have that or frito chili pie. For lunch since I am on my own and hubs isn't home today I am having white Beans and ham . It's c-c-c-old outside and it sounded wonderful to me. :D I love having stuff in the freezer, makes life so much easier.

So what's everyone else having?

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B: 1 slice of Wheat Toast the 35 calories with a few sprays of I cant believe its not butter

L: 1 cup of Black Beans chili with no meat

D: same as lunch

I didnt really have any Snacks today. Trying to stay away from food because I'm hungry for everything! Camt wait unitl my fill on Friday!

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Today I had

B. 1/2 cup egg beaters, one turkey breakfast sausage

S. 10 quakes ranch flavor (mini rice cakes)

L. 3 oz lean ground beef 93% with sauce and parmesan cheese

D. 3 oz turkey with gravy

Probable snack fudgsicle

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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