So what's on the menu for today?

For dinner we are having chili I had in the freezer. They can have that or frito chili pie. For lunch since I am on my own and hubs isn't home today I am having white beans and ham . It's c-c-c-old outside and it sounded wonderful to me. I love having stuff in the freezer, makes life so much easier.

So what's everyone else having?

I work at a hospital and have the pleasure(?) of a full-service cafeteria for lunch. Lately I've been really enjoying a cottage cheese salad with sliced chicken breast and a hard boiled egg mixed in, all lightly topped with fresh salsa. It goes down easy, is filling, and is a refreshing meal.

Dave

I'm a bit chilly today too so for lunch I'm having a 1/2 can of Hormel Turkey Chili (just found it at the store this weekend and I love it). For dinner I am thinking about having grilled grouper and sauteed veggies. Breakfast was 2 hard boiled eggs...not sure about snacks yet - I will figure that part out as I go along.

Had an egg on a piece of light rye bread. Some mixed berries (strawberries, raspberries & blackberries). Lunch will be a 6" sub from subway with lots of veggies. Supper will be fish pie and a green salad. I also brought 4 Melba toasts and 4 thin slices of cheddar cheese to work if I need a snack at some pointthis afternoon.

Breakfast - Protein Hot Chocolate & Blackberries

Lunch - Lean Cuisine

Dinner - Spaghetti! (I will not eat the pasta, just the sauce) Have been craving some nice homemade spaghetti sauce for quite sometime

The menu for today was/is...breakfast was eggbeaters with turkey sausage & a wee bit of homefries, lunch was homemade fruit salad - going to be followed up by some leftover bbq shortly here, dinner is chicken & veggies.

And it is DARN cold out this morning! LOL

Tami

B was a scrammbled egg on half English muffin with 3slices centercut bacon.

L was 1/2cup chunky Soup and activia dessert yogurt with Protein powder.

D will be a piece of broiled salmon, a few mini potato pierogi,and some steamed broccoli.

Snacks have been a small applesauce with 1.5 tsp cinnamon, and maybe a cheesestick or cocoa roast almonds later.

Breakfast was a sugar free carnation instant made with skim milk. I am not much of a breakfast person on weekday morning so I find this to be the easiest!!! Mid morning I had a small banana.

Now for lunch I am sitting at my desk eating 2 oz of tuna sparked with fat free cesear dressing, garlic powder and minced onion, no fat cottage cheese and 5 organic wheat crackers finishes up my 131 calorie meal.

I will have a reduced sodium V-8 and fat free pudding for a snack and dinner tonight will be a Boca burger (meatless flame broiled variety) and some sort of veggtable.

I tend to go simple during the week.... its just easier for me.

Wow everything sounds so yummy!!!!!

Breakfast: 1/2 cup egg beaters with salsa and 2% cheese, 1 small piece whole wheat toast

Lunch: 1/2 cup waldorf style chicken salad, 5 Water crackers

Dinner: 1/2 ground turkey, marinara sauce, buffalo mozzarella

SF fudgesical

1 packet plain oatmeal, 1 tsp brown sugar, pat of butter

b = bob's redmill steelcut oatmeal with chopped apple, f/f half & half & some DaVinci s/f pancake syrup. Only able to eat 1/2, rest saved for tomorrow.

L = 3oz of beef pot roast, 1/2 cup veggies (green Beans, onions, tomatoes, kohlrabi <in place of potatoes>)

preworkout snack = wasa cracker, laughing cow cheese, apple slices

Postworkout = Syntrax nectar Protein drink

D = same as lunch.

Breakfast - Protein Hot chocolate & Blackberries

lunch - Lean Cuisine

dinner - Spaghetti! (I will not eat the Pasta, just the sauce) Have been craving some nice homemade spaghetti sauce for quite sometime

Try grating a zucchini and using it in place of the pasta. That way you get your veggie and a semblance of pasta. Spaghetti squash works well too.

Breakfast: 1 hardboiled egg and 30g Farmer John Turkey Sausage

Snack (if needed) string cheese or Dannon Light Yogurt

Lunch 3 oz cottage cheese and 3 oz canned pears (light)

Snack (if needed) Sugar Free Hot Cocoa

Dinner 4 oz chicken fajitas (chicken, corn, onions, avocado and peppers only)

Dessert (if needed) Sugar Free popsicle or yogurt

so far all i've had is my protein drink. it's only 8:12 lol. but i will get my water in today, yogurt, lunch will prob be my leftover beans, another shake this afternoon, dinner is bacon and eggs (they are having biscuits and gravy ). not very exciting but it's food none the less lol.

Today's menu is looking something like this:

B: 1/4 cup Egg Beaters with 4 slices of turkey bacon

L: Leftover chicken breast cooked with salsa, taco seasoning, and added taco sauce to moisten it.

D: Probably the same as lunch since I hate two portions left. If not, I will pop open a can of chicken, add a dab of Texas Pete Wing Sauce, Ranch Dressing, and shredded cheese. Then, mocrowave it for a minute and a half.

B: 2 Melba toast topped with tuna

L: other half of my ham/veggie subway sub from yesterday lunch.

S: leftover fish pie (Jamie Oliver recipe... Delicious), and some sliced cucumber.

Snacks, I brought a banana, small peice of cheese and two Melba toast crackers to work. I usually sip on peppermint tea through the day too.