So what's on the menu for today?

For dinner we are having chili I had in the freezer. They can have that or frito chili pie. For lunch since I am on my own and hubs isn't home today I am having white beans and ham . It's c-c-c-old outside and it sounded wonderful to me. I love having stuff in the freezer, makes life so much easier.

So what's everyone else having?

B- 2 pieces of turkey bacon ( I usually have one egg to but I wasn't feeling it this morning)

s- small bag of chedder sunchips (these have been my addiction lately)

L - Ceaser salad (half of it, I am eating the rest for lunch tomorrrow)

Workout

s - small apple and 2 small chocolate santa claus crisp (they are great at getting your chocolate craving and not going over board)

D - spaqhetti (just sauce mushrooms and ground turkey, yum)

I might have a little bit of fruit at the end of the day but I am usually not hungry. And I usually get 3-4 32 ounce's of Water or tea in there thru the day.

Yesterday I ate

B. 1/2 cup egg beaters

L. Chopped up turkey with ff gravy

Unsweetened applesauce

D. 3 oz ground beef 93% lean with sauce

Sf fudge Popsicle

I'm only allowed to eat ground/chopped meat right now and no more than 3/4 cup

I had a smattering of random things for "lunch" - some cheese (about 1.25 ounces), a tablespoon of guacamole on a chip (supermarket samples...gotta love em), a banana. And for dinner we broiled a whole Spanish Mackerel. It was delicious - pepper, sea salt, and some lemon. I ate about 4 ounces and had some kimchi on the side. Yum!

Today was:

B: 1/2 cup light blueberry yogurt, one mini choc Protein donut (homeade )

L: 1/2 sandwich with arnold's multi grain thin, deli turkey, RF colby jack cheese, mixed fruit cup

Snack- Protein Hot chocolate

D: medium lo carb tortilla w/ 3-4 oz grilled chicken, RF shredded cheddar cheese, FF sour cream, and mango habanero salsa

Snack- 10 bing cherries

Lots of H20 also throughout the day!

Breakfast - Premier Protein Shake

Snack - Breakfast casserole (Eggs, cheese, Bacon)

Lunch - Pecan / Cranberry / Feta Salad

Snack - Pickles / Crackers / Peanut Butter

Dinner - Taco Salad, minus the lettuce

Exercise - Zumba ROCKS!!

"breakfast"- 12oz. potato soup

snack- 16oz. mangosteen smoothie w. whey protein booster

lunch- grilled chicken w. bourben sauce

snack - 16oz.almond milk whey protein shake

dinner- 2 eggs w 2oz. turkey crumble sausage

64oz of water thru the day

Probly went over my calories but I hit over 80g protein for sure. I can't wait till my fill thursday!

I just had my Lap Band on 1/3/11. Saw my surgeon yesterday now I'm on full liquids. Cream of Wheat for breakfast, Greek yogart for lunch and grits for dinner with 8oz of whey protien shakes for my am (4oz) and pm (4oz) snacks. I think that I will top it off with 64oz of good old fashion water. Boy do I miss real food.

So what's on the menu for today?

For dinner we are having chili I had in the freezer. They can have that or frito chili pie. For lunch since I am on my own and hubs isn't home today I am having white beans and ham . It's c-c-c-old outside and it sounded wonderful to me. I love having stuff in the freezer, makes life so much easier.

So what's everyone else having?

B: 1 egg and 1 sm piece light rye bread

snack: 4 Melba toasts, 2 laughing cow cheese triangles

L: 1/2 beef dip sandwich, small green salad

snack: 1/2 cup strawberry halves

D: hmmmm... Not sure yet?!

B: 1 slice of Wheat Toast the 35 calories with a few sprays of I cant believe its not butter

L: 1 cup of Black Beans chili with no meat

D: same as lunch

I didnt really have any snacks today. Trying to stay away from food because I'm hungry for everything! Camt wait unitl my fill on Friday!

Today I had

B. 1/2 cup egg beaters, one turkey breakfast sausage

S. 10 quakes ranch flavor (mini rice cakes)

L. 3 oz lean ground beef 93% with sauce and parmesan cheese

D. 3 oz turkey with gravy

Probable snack fudgsicle