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Words of wisdom needed or just kick up the

I can not believe it, I was banded in May & I have been able to eat more & more as the months have moved on. The thing is I have terrible head hunger. for instants, I have just got a plate of egg & chips.(thats fries) I have eaten 5 chips/fries & the YUK! yep PB, so then I tried eating more chips/fries & sick again.

why oh why?, I know I am full, but I still think I am able to eat more. I am scheduled to have my 2nd fill this tue?????

I am now thinking I am still hungry & craving something but dont know what.

Any words of wisdom will me much appreciated ever so much.

Thanks Caz x

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Caz,

PBing is a good sign to stop eating whatever you're eating or slow down and take smaller bites and chew more thoroughly. :)

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