I went to my WLS meeting yesterday and it was great. I found an alternative to nasty greek yogurt along with other goodies.

Kroger-Carbmaster Yogurt

13 grams of Protein, 3 grams of sugar and deliciouso

Kroger- Sugarfree relish

0 sugar, 0 cards, 0 protein (bummer)

Starkist Tuna Creations

80 calories, 14 grams of protein per serving

check out this link for a recipe for tuna wraps: meat for salads, there are lots of varieties I tried-Boars Head shaved Cajun style Breast of Turkey. It was so gooood

2 oz, 60 calories, 13 grams of protein

Athenos Reduced Fat Feta Cheese-Tomato and Basil

1/4 cup 70 calories, 7 grams of protein

The Kroger Carbmaster Yogurt is so yummy and 10 for $4.00. They have many flavors and they all are great. I eat it everyday. Took the plan and added ½ package ranch dip mix and served it at a party and nobody Knew the difference

Cheri