I found a really cool web site. They rank foods by how nutrient dense they are per calorie and then put them on a list in order of "healthiness" (is that a word?)

I see a lot of posts that ask what to eat, what is healthy, etc. I found the information really helpful plus there are recipes!

Here is how it describes itself:

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.

I have found some interesting things on there, the first being quinoa. I cooked it last night and it is wonderful! Like a cross between rice and oatmeal. The next thing I am going to try is flaxseed, there are studies that show flaxseed helps with inflammation and I have feet problems so we will see if that helps.

Here is the site. The World's Healthiest Foods

Yep !

Since going Vege a while back I use Quinoa too, well I did when I could eat it! you can get the puffs, flakes and seeds, awesome stuff!

I'll have to look if it lists Hemp Meal - its the highest plant Protein and really works well with soy flour in high protein baking :biggrin:

Rach.