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What is your daily meal plan like?

I have been reading the sample meal plans and it seems like there is barely any eating at all, 4 oz. or less at a time. I'm just wondering because I eat out a lot and it seems right now like there is nothing that I will be able to order without it going bad (since there are a lot of foods that don't taste well when microwaved later) Also, i'm a vegatarian so I still don't know what I should be prepared for.

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