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Oh What a bad day! Exactly how many calories?

Exactly how many calories should I be consuming during week 2/3? I so blew any number out of the water and I feelso guilty and sad. Hopefully this day doesn't hurt me.

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    One day will NOT hurt you as long as you get back on it and do the right thing ASAP! I am a 6' male and I get in around 1000-1200 cal. a day. I am 3 months out and as of this morning I only have 1.5cc in a 10cc Band, focus and excercise and you will be just fine.

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