Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

On what day POST OP did you start excercising?

Other than walking, what kind of plan did you follow and why?

  • Quote
    • Replies 2
    • Views 529
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    Day one I started walking, about 3 miles.

    I didnt do anything more strenuous until about 3 weeks out, did the elliptical for another four or five weeks. Then I cautiously tried a run - I'd lost about 14kgs and it made SUCH a difference. I ran about 3kms and never looked back.

  • Quote

    I, too, walked right from the beginning. I added weights back in after my 4-week check.

  • Quote

    • Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.