Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

B: leftover general tso's chicken & shrimp fried rice (homemade)

L: n/a

S: bag of pork rinds & 2 otis spunkmeyer cookies

D: n/a

water, water and more water

Yay, I have company. I feel so alone posting my meals everyday by myself:Bunny :Bunny

I post the days I eat yucky also. I'm held accountable and that motivates me to eat better the next day. So post even when you dont eat the right foods.

now that i am eating better i can post here.

Yesterday

B-1/2 slimfast optima tasted yukky warm i was out with hubby

L-Chicken club Wrap From Arbys it wasn't my normal bacon Cheddar

roast beef with a small not large Dr. Pepper

D-My home made stuffed meat loaf w/ squash and Zucchinni

S- you guy encouraged me to eat a "PINK LADY APPLE"

Shut up and move over....ok today I had

Breakfast

cereal 9:30

special K bar 10:30

2 boiled eggs no yolk 11am

Lunch 12

home made turkey chili/macaroni and cheese

What are you guys ordering Sunday? I'm getting the crab cake sandwich and I'm bringing my own tea bag.

Day 3 of my 1200 calorie diet:

B: 4 oz l/f cottage cheese

4 oz n/f yogurt

L: 1/2 can split pea soup - yuck but need fiber & protein after band removal

Snak Pak pudding

D: Broiled chicken, no skin

steamed veggies with 1/2 tblspn olive oil & 1/2 tblspn butter

3 mini boiled taters

1/2 cup pudding

Breakfast:

Green Tea Frozen Whey Protein Shake

1 cup ice, 1 cup lowfat milk, 1 cup macha green tea, 1/2 shot Starbucks melon syrup, 2 scoops whey isolate. Put in blender.

1 cup oatmeal with 5-6 small pieces of nuts in it and a half a cup lowfat milk.

Lunch:

Smoked Salmon Caesar salad with dressing on the side.

Includes about 4 oz salmon, and some romaine lettuce

Snack:

a can of chicken noodle soup, usually "bachellor style" (Cold, drank directly out of the can)

Dinner:

Small portion of beef, chicken, or fish. Maybe 4 oz.

Small serving pasta

A couple of brocolli florets

Snack:

If I am evil, somewhere I snag some ice cream. Those Klondike lowfat chocolate covered vanilla ice cream bars are pretty outrageous.

Observations:

If I stick to the above diet without the ice cream, I end up around 1350 - 1500 calories a day, which is perfect for consistent weight loss.

If I suck, and go for the ice-cream, what's the old saying from this site? "Bad food loves the hole"? You can get started on an ice-cream craze and down a half a pint really ease. Even with low-fat Haggen Dazs, that wrecks two days of weight loss in a hurry. Really, really, best left alone. This could easily add between 200 - 600 calories for the day. Maybe its wrong, but if I am way low on calories that day, like around 900, logically, maybe it won't hurt. But the scale seems to consistently feel differently...

Wish I could come up with a good ice-cream replacement. Methodone?? Any suggestions???!

Cheers!!

1/7/06

B: slim fast optima

L: sm. turkey burger pattie & 1 turkey sausage link

D: sesame shrimp stir fry over whole wheat noodles

S: donut

1/8/06

B: sesame shrimp stir fry over whole wheat noodles

S: donut

L: 3/4 crab cake, sm. salad & few fries

D: n/a

1/9/06

B: hard boiled egg & hot italian turkey sausage

L: lemon pepper salmon & salad

S: coffee

D: tuna salad

:Bunny :Bunny water, water & more water:Bunny :Bunny :Bunny :Bunny

1/8/05 Sunday

Breakfast

1 slice leftover pizza 4am (I couldn't go back to sleep)

1 french toast (PB, I don't know what I was thinking) 9am

Lunch

Chocolate Chip cookies (home made)

G&M Crabcake delicious

2 steak fries

Early Dinner

turkey burger /cheese (no bun)

1 steak fry

Later dinner

Ground Turkey/Macaroni/spaghetti sauce

2 chocolate chip cookies

lemonade

1/9/05 Monday

Breakfast

No cereal (milk spoiled yuuukkk)

Ground Turkey/Macaroni/spaghetti sauce

Lunch

Slim Fast

Dinner

Ground Turkey/Macaroni/spaghetti sauce

1/10/06

B: unjury protein shake

S: hard boiled egg

L: baked salmon & sm. salad

D: steamed shrimp

:clap2: water, water and more water:clap2:

1/10/06

Breakfast

Cherrios

Lunch

Ritz crackers

Ground Turkey/Macaroni/spaghetti sauce

Dinner

?

Salad/Sandwich/Soup

Emotional eating, I have eaten my lunch and now another bowl of cereal. I also did a few minutes of running in place because I know I'm wrong.

Yesterday I just ate and ate..don't really know what was going on with me.

But today

B: Unjury shake with peaches

L: Roast beef , lettus , cheese wrap

S: 1 cup light popcorn

D: 3 Chicken wings and veggies :hungry:

Hey not sure if you've been to this site but www.sparkpeople.com is a site where u can track you daily foods/weight/goals. Looks good to me.

Kee

Thanks kee, I will check it out.