Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Loved it a little too much. The scale moved in the wrong direction this week:nervous

Somebody liked G&M :hungry:

Hmmm ..I should go get me a crabcake

1/17/06

B: hard boiled egg

S: protein bar

L: lemon pepper salmon & sm. salad

D: chicken quesidilla(sp) & 1/2 mexican pizza (taco bell)

water, water and more water:clap2:

slim fast low carb shake

lean cuisine lunch

slim fast low carb shake

water! crystal light! tea w/ splenda!

Heaven help me not gain any more weight!!!!!!!!!!!

1/18/06

B: pancakes (IHOP)

L: leftover bacon omelet (IHOP)

D: n/a

1/19/06

B:scramble eggs w/salmon & turkey sausage link

L: baked chicken breast & salad

D: crystal light w/unflavored protein

water, water, crystal light, and more water:embarassed:

I had a weird day today, I didn't want to eat anything. Maybe I am getting sick? All I wanted was fluids. Strange.

1/20/06

:hungry: :hungry:

B: crystal light w/unflavored protein

L: chicken tikka w/basmati rice

S: 3 cookies & pork rinds

D: shrimp biryani

S: ice cream cake

water, crystal light, water, and more water:clap2:

1/21

B: turkey sausage & hard boiled egg

L: sm bowl of seafood pasta salad

D: bday party: a little of everything...jerk chicken, meatballs, red beans n rice, seafood pasta salad, biscuit and plaintains

water: not as much

alcohol: too :censored: much:nervous

exercise: aqua aerobics & 30 min cardio

1/22

B: cheese n eggs, fried potatoes n onions & bacon:o

L: n/a

D: tsp of seafood pasta salad & two crackers

water: lots

exercise: none

1/23

B: scrambled egg w/salmon & turkey sausage link

L: chicken breast & salad

S: orange

D: baked salmon & sm salad

water: all day long

exercise: none

1/24/06

B: scrambled egg & salmon

**Liquids remainder of the day

1/25/06

Liquids all day

1/26/06

B: egg salad & crackers

L: tuna salad & crackers

S: self made peanut butter & crackers

D: baked mahi mahi & broccoli n' cheese pasta

water, water and more water:clap2:

Jeez, Lsasha, do the damn thang. I had a lean cuisine meal today, it was pretty good - fettuccine alfredo. I am rejoining the protein train tomorrow. I also like smart ones ziti, it is good. anyway, keep it up, girls!

I like the Lean Cuisine's also b/c they have the carb options dinners, and they are so good.:clap2: Smart ones lasagna & santa fe rice & beans :thumb:

Come on aboard, I fall off all the time and get back on the next day.

Jeez, Lsasha, do the damn thang. I had a lean cuisine meal today, it was pretty good - fettuccine alfredo. I am rejoining the protein train tomorrow. I also like smart ones ziti, it is good. anyway, keep it up, girls!

1/27/06

B: egg salad & crackers

L: lemon pepper salmon & side salad

S: almonds

D: turkey burger patties w/cheese

water, water, crystal light & more water

** I just discovered strawberry orange-banana crystal light....it is so good, I drink myself crazier:D

Now that i know im getting banded :clap2: i can't keep food out of my mouth.:pop2: I tried to eat right so i can loose some before surgery but can't seem to do it. Also i need to start and stop but i am always working. Please Help ME!!!:eek:

:mobile_phone2: Connie that is normal, just try to change 1 thing. Your sis said you guys are going to get together and walk. If you walk on your off weekend, call me, I want to go.

ok i would love to walk i am off this weekend let me know when you are available and where you want to walk.