Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

Wed.

B: unjury protein shake

S: hard boiled egg

L: turkey salad on bed of salad

D: 4 oz. lemon pepper mahi mahi (32g protein easily)

water, water, and more water

Lsasha go get the switch......

:eek ok, we're going 2 start again 2morrow :rambo

Lsasha go get the switch......

Yeah Pink Lady is a variety of apple - sweet and crisp.

CHINESE FOOOOOOODDDDDDDDDD! Like Crazy (As long as its sauteed, no rice) and MEXICAN FOOOOOODDDDDDD! Corn Tortilla cheese enchilada con chile con queso! YUM YUM! I lose more weight alternating between chinese and mexican food (For lunch) than if I try to go to a diff restaurant. ?????Weird huh????

Today:

First thing - cup of coffee

Breakfast - mock danish (take an egg, and 60 g low fat softened cream cheese, beat together with some vanilla essence, and a touch of sugar or splenda if preferred, put a dollop of low calorie jam in the centre, microwave on high for about 1 minute 30)

Mid morning - a piece of watermelon and a cup of coffee at a morning tea

lunch - canned apricots and a strawberry Fruche (a low fat fromage frais thing) and a couple of plain potato chips

Dinner: mashed veges and a tuna mornay

12/29/05

B: 1 hard boiled egg & 2 turkey sausage links

S: unjury Protein drink

L: turkey salad on bed of spinach salad

D: turkey salad on low carb/low fat tortilla wrap

**I got up @5am and did 30 min. of tae bo cadio, Billy Blanks kicked my arse but I feel great.:rambo

Water, water and more water

:Bunny:Bunny :Bunny :Bunny

Billy Blanks kicks mine too!!!

For Breakfast I have a slimfast optima, for lunch usually sauteed chinese food or a queso enchilada, and for supper whatever Mom cooks (mostly veggies for me, and maybe like a ham, dark turkey or chicken, fish, or venison.)

I need to pick up a new tae bo, I now know all the moves before he even starts them.:cheeky

Billy Blanks kicks mine too!!!

For Breakfast I have a slimfast optima, for lunch usually sauteed chinese food or a queso enchilada, and for supper whatever Mom cooks (mostly veggies for me, and maybe like a ham, dark turkey or chicken, fish, or venison.)

12/30/05

B: unjury Protein shake

S: hard boiled egg

L: turkey salad on bed of spinach salad

D: 4 wingettes and cheese sticks

Water, water and more water:Bunny :Bunny :Bunny :Bunny

sat. 12/31/05

B: crabmeat omelet

L: n/a

D: 2 pc. fried fish, 1 tsp mac n cheese & 1 tsp cabbage

sun. 01/01/06

B: cheese n eggs & 1 skinless chicken leg

L: two scoops of sherbet ice cream

D: homemade turkey burger

mon 01/02/06

B: slim fast optima (cappuccino delgiht)

L: grilled cheese & cup of chicken noodle Soup

S: handful of potato chips

D: blackened chicken fajita platter & 2 slices of blackened chicken quesadilla (from california tortilla)

01/03/06

B: too tired/lazy to eat

L: 2 mini turkey burger patties & sm. spinach salad

S: 3 Cookies

D: 6 fried chicken wingettes

Water, water and more water:Bunny :Bunny :Bunny

01/04/06

Pre-B: medium coffee

B: unjury Protein shake

L: garlic & herb tuna on bed of salad

S: rice crispie treat

D: chips and pretzels:kiss

Water, water and more water:Bunny :Bunny :Bunny :Bunny

Today was not a good day, I think I need to check the calendar :nervous I just couldnt stop eating 2day.

B: hard boiled egg & 2 turkey sausage links

L: tuna on bed of salad

S: mini turkey burger pattie

S#2: whole bag of pork rinds

S#3: 2 otis spunkmyer Cookies (lawd these are the devil)

D: general tso's chicken w/fried rice (homemade) washed down with soda

Water, water and more water

now that i am eating better i can post here.

Yesterday

B-1/2 slimfast optima tasted yukky warm i was out with hubby

L-Chicken club Wrap From Arbys it wasn't my normal bacon Cheddar

roast beef with a small not large Dr. Pepper

D-My home made stuffed meat loaf w/ squash and Zucchinni

S- you guy encouraged me to eat a "PINK LADY APPLE"